The author is a neurologist who experienced insomnia first hand as a medical student. She has compiled the personal and professional advice she received into a self-help e-book. We believe her personal experience lends a nice touch to her credibility

By using herbs, nutritional supplements and specialized massage techniques, she claims that she will show you how to recreate sleeping conditions that are conducive to getting a good night rest. “However, herbs alone are not enough to cure your symptoms”, Dr. Hemet maintains. Unless herbs are combined with the right massage techniques, diet and exercise and sleep habits, insomnia cannot be “cured”.

The author suggests a wide range of techniques for falling asleep. Some are intuitive, while others are a bit more esoteric. These include how to teach your body to fall asleep naturally with a consistent plan of action; how to quickly control the ''climate'' in your bedroom; how to choose your foods so that you may fall asleep before your head even hits the pillow; the only two activities that your bed is meant for and how an amazing flowering plant from Europe may convince your body to sleep tight.

Whereas many were at one time resigned to the often adverse effects of a prescription drug, more individuals are now ready for an alternative approach. We believe it is always good practice to conduct research and try safe, non-invasive methods first hand in the effort to sleep well and maintain mental and physical health.

• Price to download e-book is reasonable
• A 30-day money back guarantee allows the consumer to try it free
• Other self-help e-books are available for free with purchase

• Website seems very verbose, though says very little
• An e-book may be a relatively marginal resource

It is difficult to gain a real sense of what knowledge is imparted in this e-book from this rather text-overloaded, run-on, bullet-point web site. It may provide a few good tips and may seem a worthy purchase for the consumer who is curious, discerning and ready to try anything once.

We suggest looking for a high quality supplement that is clinically proven to work not only fast, but well over time. Those suffering with insomnia wish to have a product that is safe and effective, and that will not cause next day hangover effects. It is also important that the product can be trusted over a period of weeks or months to regulate the body’s natural sleeping mechanisms. We believe it is wise to find a sleep aid made with a main ingredient, such as the potent antioxidant and sleep-inducing hormone, Melatonin.