Each Valerian Nighttime tablet contains: Calcium, Valerian Root and Lemon Balm.

Calcium is a keycomponent of a balanced diet. A deficiency can affect bone and even tooth formation. It is absolutely essential for the normal growth and maintenance of bones and teeth. Long-term calcium deficiency can lead to osteoporosis, in which the bone deteriorates and there is an increased risk of fractures. This is of particular concern for women.

Valerian Root has been used in Europe as a sedative and “hypnotic agent” for hundreds of years. Valerian is often employed for insomnia, reducing stress and anxiety and improving mood. Some people, do, however, experience adverse reactions to valerian. Rather than feeling the calming or sleep-inducing effects, quite paradoxically, they suddenly feel nervous, anxious and restless and may further experience heart palpitations.

Lemon balm has a soothing effect it has on the stomach and some people maintain that it improves digestive system function. Lemon balm may also be beneficial to those persons who suffer from slight nervousness, anxiety and insomnia. Lemon balm helps to calm and relax the nerves. Lemon Balm or Melissa officinalis contains volatile oils which are known to have sedative properties.

So many consumer products on the market today are comprised of compounds. From packaged food to health supplies, everything is made with a long list of ingredients, and seem intent on providing you with “everything you need” in one or another area of your life. It is something of a relief to find an herbal supplement that combines two of the most trusted sleep aids in a single bottle.

• Lemon balm is sometimes used topically for cold sores

• May not be an appropriate supplement for persons taking sedatives or anti-anxiety medications
• May not be suitable for women who are pregnant or nursing
• Withdrawal symptoms are possible to occur for some

In the end, we find that Valerian may work in harmony with your natural cycle to help promote relaxation, while Lemon Balm is a popular herbal remedy in Europe, known since the Middle Ages as a nerve tonic and sedative. Valerian Nighttime may be a good basic choice for persons who experience occasional insomnia.

However, many consumers (and especially women) are so busy and overscheduled during their days that they cannot unwind at night. Unbeknownst to many, alcohol and caffeine stored in the body can interfere with a good night’s sleep. Savvy consumers who are familiar with natural supplements will look for a product that is made with trusted ingredients that can work to break down these chemicals, so that you can sleep soundly without any next day, hangover type effects, which sometimes can occur with Valerian.