Bach Flower Remedies are based on a body of work by Dr. Edward Bach, who in the 1920s did extensive work developing vaccines and homeopathic elements. However, he remained dissatisfied with how doctors focused on diseases, instead of focusing on the “patients”. He was very enthusiastic about homeopathic medicine; however he wanted to find remedies that were purer in nature, as well as less focused on disease. In 1930, he left his medical practice to work on these remedies, and the Bach flower remedies were born.

Bach flower remedies are based on flower essences, which are used to address the underlying negative emotions that Dr. Bach believe have provoked or exacerbated a physical complaint, disease or issue. These remedies incorporate elements that are usually not used to induce sleep in users, and which we believe are rather benign.

For instance the Rescue Sleep contains Aesculus hippocastanum to give users “respite from repetitive thoughts; Helianthemum nummularium to imbue users with courage; Clematis vitalba assists users in concentration; Impatiens glandulifera offers users coping skills; Prunus cerasifera gives users a calmer and more balanced state of mind; and Ornithogalum umbellatum is used to limit the a user’s effect of shocks or frightening experiences. According to the website, this formula can be taken by adding it to water or by directly placing it on the tongue.

We feel this formula is rather benign in nature, as the ingredients have not been proven to be effective. In fact, the research studies that do exist have largely reported that the effects of these particular elements are non-existent. However, some users swear by them, which may be more of a placebo effect than a “real” effect. This is in stark contrast to other holistic elements, such as Melatonin, which has been clinically shown to effectively realign the sleep cycle; or Lemon Balm extract, an herbal sedative that may actually calm a restless mind and body safely, without side effects.

At time of review, this retailer’s website failed to post any pertinent information regarding the product, including its formulary. We had to use our extensive research resources to ascertain this information. In general, we believe that consumers should be able to access this information easily.

• Rather may be rather benign

• Not proven to be effective in inducing sleep
• No testimonials posted on this website at time of review

Those consumers who have heard about Bach formulas may well find Rescue Sleep to be enticing; however, we believe that once they use this product, they may quickly look for a sleep aid that offers demonstrated results. In general, we believe further research needs to be conducted on this series of “homeopathic” remedies.

As mentioned earlier, those individuals who are looking for results-driven holistic elements for augmenting sleep may want to investigate products that contain Melatonin and Lemon Balm extract. Both are holistic heavy hitters that are often sought by savvy consumers who desire a sound and relaxing night sleep, safely and without the risk of side effects. These products can be easily found on the market today, and many also offer a free sample trial and a money-back guarantee.