Each softgel contains 1,000 mg of Valerian Root (Valeriana officinalis) as well as these inactive ingredients: Soybean Oil, Gelatin, Glycerin, Soy Lecithin, Yellow Beeswax, Caramel Color, and Titanium Dioxide Color.

Valerian, or Valeriana officinalis, is best known for its supposed sedative effect. It was at one time prescribed for the maintanence of symptoms of epilepsy but recent research does not support this application. In both allopathic and complementary medicine, Valerian is employed for insomnia, reducing stress and anxiety and improving mood. Some people, do, however, experience adverse reactions to Valerian. Rather than feeling the calming or sleep-inducing effects, quite paradoxically, they suddenly feel nervous, anxious and restless and may further experience heart palpitations.

Valerian works in harmony with your natural cycle to help promote relaxation and support a tranquil rest. The American Herbal Products Association (AHPA) gives Valerian a class 1 safety rating, indicating that it is a safe herb with a wide dosage range.

• Puritan’s Pride® products are reasonable priced
• The company offers many complimentary products

• Not a suitable supplement for women who are lactating
• Gastrointestinal discomfort may occur in some consumers
• May impair one’s ability to drive a car

We believe that Valerian Root, sold here by Puritan´s Pride®, may have some usefulness as a sleep facilitating herb. In some individuals, it has a rather calming effect. It may prove valuable for menstrual cramps and ulcers as well as high blood pressure. Valerian should not be used if taking anesthesia, sedatives or anti-anxiety medications without first consulting a healthcare practitioner. Withdrawal symptoms may occur. We make these statements with the understanding that contemporary research on the subject is far from conclusive.

A more targeted solution to insomnia might be a preferable strategy for the consumer who has not been entirely successful with herbal extracts, such as Valerian. It is always advisable to look for a supplement made with complementary herbs, such as Valerian, Hops, Lemon Balm and Passion Flower, to really effectively address insomnia.

We believe it is wise to look for something that can boost levels of glutathione, a substance produced by the body that is needed to break down toxic substances, including caffeine and alcohol that disrupt our natural sleep patterns. We suggest checking a product for clinical evidence, customer testimonials and support from the retailer. A trusted, fast acting and safe product may be the best way to begin a healthier pattern of consistent, quality sleep.