This formula is made with an Amino Acid Proprietary Blend of 5-HTP, L-Taurine, L-Glycine, L-Glutamine, D-Phenylalanine, GABA, Inositol, Vitamin C, Vitamin D2, Calcium, Magnesium, Potassium, Sodium, Peach Powder, Inulin Powder (Chicory Root), Citric Acid, Natural Flavors, and Lo Han Fruit Extract.

GABA, or gamma-aminobutyric acid, is an amino acid, a neurotransmitter in the brain. GABA is most often used as a dietary supplement by bodybuilders and other athletes. It is known that GABA does not cross the blood brain barrier and therefore does not work to stimulate the secretion of growth hormone as it had been initially hoped. GABA can cause merely a mild tingling sensation or a full-blown seizure in some consumers.

5-Hydroxytryptophan or 5-HTP is a precursor to the neurotransmitter serotonin, a dearth of which is linked to many mood disorders. It is marketed as a supplement useful as an antidepressant, appetite suppressant, and sleep aid. It is found in turkey and cheese. Inconclusive studies have indicated that 5-HTP may be useful in managing clinical depression. Side effects including nausea, constipation, gas, drowsiness, and decreased sex drive have been commonly reported.

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. Magnesium is found in foods such as spinach, beans, lentils, avocados, and almonds.

Inositol is a key factor in the health of the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible. Inositol is said to promote healthy hair. It may also be of benefit in reducing blood cholesterol levels.

In addition to providing relief from insomnia, the retailer maintains that this product can restore energy and allay stress. The Perfect Sleep Solution website explains that we are no longer getting sufficient amino acids in our diets because of poor farming and livestock raising practices.

• The website is intuitive and informative
• Offers a 30-day money back guarantee

• Not advised as an appropriate supplement for persons with melanoma
• A high dosage of Inositol may cause diarrhea

Essential Amino Acids are vital to our health and well being. The body must work to restore proteins with less assistance from the food we are eating. The problem is compounded by the fact that we have to remove the toxins and hormones that we have added to our meat supply. Chemicals like nitrogen and phosphorous can be harmful to us as well; these toxins are additives in the soil in which our fruits and vegetables grow. The nutrients in this formula may facilitate quality sleep and overall mental and physical wellness.

We cannot completely endorse this product as a sleep aid, however. A more targeted solution like a supplement made with Melatonin, Hops and Vitamin B12 is a great choice, even better if these vitamins, herbs and antioxidants support a clinically proven key ingredient. We suggest always looking for a sleep supplement made with high quality ingredients that are safe, non habit forming and not associated with any next day hangover effects.