Herbal Sleep contains a blend of the herbs Valerian, Hops and Passion Flower, all popular extracts for combating insomnia and fatigue. According to the advertisement, these three sedative herbs have been successful for centuries. We will take a closer look at their properties.

Valerian root extract is thought to help support the nervous system and is believed to be a safe, natural remedy for insomnia. Valerian may also be useful as a muscle relaxant, and has apparently been shown to promote relaxation in mice. It should be stated that the herb has diuretic properties, which could be disruptive during sleep.

Hops are included in several formulas for easing anxiety and depression. While this plant is most commonly known for adding a particular quality to the taste and formulation of beer, the herb has been used in traditional medicines for alleviating indigestion and promoting relaxation.

Passion Flower has also been used to reduce anxiety and tension, and is often used in formulas for easing stress. The extract has been shown to increase sleeping time in both rats and mice, according to the website for this product.

Although the product is meant to help those with insomnia, the label states that two tablets should be taken daily with a meal – it does not specifically say to take the tablets close to bedtime. This makes us wonder how quickly it will take effect.

Consumers might be interested in seeking formulas that work quickly, within 15-30 minutes of taking the product, to help ensure that no more time is wasted trying to fall asleep in bed. We have come across products containing clinically proven natural ingredients that claim to have a rapid delivery system from trusted companies.

• Ingredients have undergone laboratory testing
• Some testimonials are posted

• Does not promise to take effect quickly
• Company only offers a 30-day money-back guarantee
• Valerian could act as a diuretic for some

Individuals who suffer from insomnia may seek supplements to help them with this problem; a lack of sleep can lead to other physical and mental health problems, especially if the condition is chronic. It can be difficult to function at optimum levels when the body is sleep deprived, and it is good that there are natural alternatives available.

While using the herbs contained in this product may be a somewhat beneficial option, consumers may be interested in products that promise to work quickly and effectively so that they can know what to expect. The vague usage instructions posted for this product could be problematic – consumers could find themselves falling asleep at inopportune times if they take the tablets too early, or frantically tossing about in bed if they take them too late. We suggest seeking top quality products from companies who formulate products that will work within minutes for best results.