Doxylamine is actually an antihistamine, which is used to lessen the influence of histamine production in the body, produced when individuals experience an allergic reaction. Histamine is responsible for allergy symptoms such as sneezing, runny nose, red eyes, weakness, welts and hives.

A side effect of Doxylamine includes drowsiness, which is the reason why this element is used in many sleep aids. Doxylamine has been used as a short-term treatment for insomnia, and is also found in products designed to alleviate cold and cough symptoms.

While Doxylamine does not directly affect the underlying causes of insomnia, it may assist some users in falling asleep. However, we suggest there are other alternative formulas to promote better rest, as Doxylamine is, in fact, an antihistamine, not solely intended for use as a sleep aid. Also, since it is considered an antihistamine, it may cause side effects that are usually associated with this class of drugs, such as: dry nose, mouth and/or throat, and more severe problems including vision issues, difficulty urinating, muscle weakness, over stimulation and edginess.

When used to address insomnia, Doxylamine is taken orally and is usually available in a tablet form and taken 30 minutes before users want to go to sleep.

Insomnia is a frustrating problem that can also have many health related consequences. For instance, during day light hours, it can create extreme lethargy, exhaustion, difficulty thinking clearly, inability to stay focused, depression and irritability. There are varying levels of insomnia - Transient, Intermittent and Chronic insomnia.

Some consumers feel more comfortable addressing this issue in a natural way, avoiding which lacks side effects. There are some really incredible holistic products available on the market, which use the most effective ingredients available to maximize sleep. For instance, some products will use Hops Extract, a powerful herbal sleep aid, which has been proven to alleviate the tension and agitation. Using Hops has enabled many consumers to achieve the deep sleep they need to wake up in the morning feeling refreshed and ready for a new day.

• May cause drowsiness

• Is a chemically based method
• Not a direct method of alleviating insomnia

Doxylamine may be appealing to those wrestling with insomnia, while other consumers may not want to take an antihistamine to lessen their restlessness. Doxylamine does have some side effects, so we always advise consumers to read the insert that comes with these kinds of products in order to know exactly what to expect. For this reason, some consumers prefer to try other avenues to address their sleep issues.

Consumers who want to address their insomnia directly through holistic supplementation have many options available to them. The most effective sleep aids available usually contain Lemon Balm Extract and Hops to maximize sleep. For instance, Lemon Balm extract has been shown through many research studies to be an effective sleep aid. It is actually an herbal sedative which has been shown to relax users in order to obtain a deep sleep at night. As mentioned above, both Lemon Balm extract and Hops have been proven to be heavy hitters in the holistic sleep arena.

Both herbal elements also work incredibly well with Melatonin, a naturally occurring hormone found in the human body that regulates the sleep cycle. When Melatonin production decreases, sleep problems often occur. Those who use Melatonin supplementation have been shown to realign their sleep cycle naturally. In order to get a deeper and more relaxing sleep without side effects, we suggest seeking a formula that combines all of these ingredients.