Healthy Recipes

Grain teas are an ancient tradition in Asia, and with good reason—roasted grains make an amazing beverage! Roasting transforms any grain into nutty and intense. Quinoa tastes...

Dairy-free Seafood Chowder

This dairy-free chowder recipe uses rich coconut milk to impart a creamy taste with all the goodness of coconuts. Use any seafood you like: calamari, fish, mussels, clams,...

Sugar/Gluten-free Brownies

Brownies are a moist, sweet treat that soothes any chocolate hankering. These brownies go the choco-soothing distance without loading on empty calories. They're made using...

Gluten/Dairy/Sugar-free lemon Poppy Seed Muffins

Breakfast is the most important meal of the day, so why not start it off right with these fiber-filled gluten-, dairy- and sugar-free muffins! Eryithritol is a sugar...

Spicy Sunflower Seed Pate Sticks

These tasty snacks are packed full of fiber and good for your omega oils. Spice them up any way you like or use this zesty spice blend. Cook these on the lowest heat setting...

Making Nutmilk

Whether you’re dairy-intolerant, don’t like milk, or just want to add a little healthful variety in your life, making nutmilk is an easy way to do it. Choose any raw nut or...

Sugar-Free Candied Almonds

These tasty treats are simple to make and use erythritol, a sugar alcohol. Sugar-Free Candied Nuts Makes 10 servings Prep time: 15 minutes 2 Tbs. water 1 ½...

Sesame Coconut Flour Crackers

Sesame Coconut Flour Crackers Makes 24 crackers 1-½ cups coconut flour ¼ cup ground flax seed ½ cup ground chia seeds ¼ tsp. salt...

Chia "Tapioca" Pudding

Chia seeds make this pudding rich in fiber and omega oils. Chia “Tapioca” PuddingPrep time: 10 minutes 3 cups coconut cream ¼ cup whole chia seeds2 Tbs. finely ground chia...

Cozy Chicken Dijon Dinner for Four

The weather outside is crisp and cold and that means it’s time for season’s eatings! Which usually translates into lots of sugar, fat and empty calories. But it doesn’t have...

Salt-Roasted Pike Mackerel

Salt-Grilled Pike Mackerel Makes 2 Servings 4 pike mackerel, innards, heads and tails removed; skin in tact 2 Tbsp. coarse sea salt ½ tsp. coarse ground black...

Spicy Baked Sweet Potato Fries

Spicy Sweet Potato Fries Makes 2 Servings 3 medium sweet potatoes, washed and cut into wedges 1 ½ Tbsp. coconut or canola oil 1 ½ tsp. paprika ½ tsp...

Gluten, Dairy and Sugar-free Green Tea (Matcha) Cupcakes with Ginger Icing

Green Tea Cupcakes with Ginger Icing (Gluten, Sugar and Dairy Free) Makes 6 Servings Icing 1/3 cup coconut cream 3 in. piece fresh ginger root, peeled and roughly chopped...

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