Finding a way to workout, tone and tighten doesn't have to be boring. In fact, working out can be sexy, and it can help you feel sexy as your body gets tight and firm. The sexy workout you choose should be an activity that you enjoy so that you are more likely to want to fit your exercise time into each day.
Dancing the salsa is a sexy workout for men and women. When you first start going to salsa lessons, you will probably wear regular workout gear; however, as your lessons progress, you will start showing up in nicer clothes. Women usually wear a flirty dress with high heels, and men usually wear dress slacks and a flirty shirt. If you don't have a significant other, a singles salsa class may be a good choice, as you can get fit and you may meet someone interesting. You can expect to burn around 400 calories per hour if you actively participate in class, and you don't have to be a great dancer to see results quickly.
The pool is a great place to workout, tone and tighten with a sexy exercise routine. Swimming laps and doing water aerobics are two things you can incorporate into an exercise routine at the pool. Not only do you get to wear sexy beach attire to swim, you can also improve your tan. If you swim laps, you can burn around 600 calories per hour. It doesn't matter what type of stroke you use when you swim; however, if you use a variety of strokes, you will tone more muscles. If you opt for water aerobics, you can burn around 300 calories per hour. Pool exercises are a great option if you have joint problems or need help to support your weight, since the water acts as your support.
Pole dancing is an exercise that can help you get firm and toned. This exercise is usually combined with strength training exercises to help get the muscles ready for some of the moves on the pole. Most centers only have pole dancing classes for women, but there are some centers that offer classes for men. It is highly unlikely that you will find a class that includes men and women. You don't need to have any previous dance experience, but you do have to be willing to push yourself if you want to get the most out of these classes. Some centers offer chair dancing as a warm up for the pole dancing. Chair dancing can also help you break into the pole dancing if you are really out of shape. Beginners will burn around 200 calories per hour, but more advanced pole dancers can burn up to 400 calories per hour.
Swaying your hips and moving to Middle Eastern music is a very sexy way to get toned. Belly dancing has traditionally been considered a woman's activity, but there are exercise programs and dance routines for men. The sensual movements of belly dancing coupled with the flirty costumes can add some spice to your workout routine. You can burn around 350 calories per hour while belly dancing. Some advanced belly dancers can easily burn 500 calories or more in one session.
Dressing in ballet attire is a must if you are going to do aerial acrobatics. That alone is enough to classify this activity as a sexy workout. When you add in the sensual poses, things really heat up. Most aerial acrobatic routines are done from scarf-like silk bolts of fabric hanging from the ceiling. In some centers, these workouts are known as antigravity exercises. You can burn around 450 calories per hour with an aerial acrobatic workout, tone and tighten routine.
Calculate your Body Mass Index
Use Our Calorie Calculator To See How Many Calories You Should be Consuming.