Fitness

Fitness

Whether you are an elite athlete or wake up feeling tightness in your body, stretching regularly has been found to be helpful for people of all ages; improving flexibility...
The Incline Dumbbell Press is one of the most basic compound movements you can do to increase total upper chest mass. Most people stick with using only barbells on their...
The Incline Dumbbell Curl is an exercise that if performed properly can build bulging biceps you have always dreamed of. It is the balance between a compound and isolation...
The tricep makes up 70% of the size of the arm and if you are looking to increase overall arm size or muscle tone, learning how to properly contract and train the tricep...
The Side Lateral Raise is an exercise that can really pack on the mass to the side deltoids. Growing large side delts will add width to a body's frame and create the well...
Dumbbell Curl after dumbbell curl you find yourself only feeling tired and wishful that someday a bicep will appear. After forcing your body to get up and get to the gym you...
There are a number of different things you can do that can help you build muscle through exercise. These 15 exercises are tried and true, making it easy to remove fat from...
Although traditional crunches are a favorite at the gym, it's important to regularly change your routine if you want to tighten tummy muscles. Adding some of these unusual...
Once you start regularly exercising, you may wonder about your fitness level and overall health compared to others in your age group. Even if you know that your ability to do...
If you love gadgets and need to get fit, these 10 products can help you to burn fat and lose weight in a fun and unique way. Gamercize PCIf you can't find the motivation to...
Tone and tighten the major muscle groups for a great summertime body with these 10 easy exercises. Each one of these moves targets a major muscle group, providing an...
If you've ever attempted to exercise, you should be well aware that there are exercises that are not always flattering to the body. Even though these exercises might not look...
Yoga can be a great way to keep in shape and maintain flexibility, but there are some health risks involved that you should be aware of. While yoga is generally safe for most...
Finding a way to workout, tone and tighten doesn't have to be boring. In fact, working out can be sexy, and it can help you feel sexy as your body gets tight and firm. The...

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