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Sonoma Diet |
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Review
Summary |
While reviewing this diet program it is easy to imagine the sun hitting the vineyards within the Napa Valley areas of California. A somewhat reworked version of the very popular Mediterranean diet, The Sonoma Diet boasts weight loss with food and wine as accompaniments. Creators of the diet say you can see results in merely 10 days by integrating both the art and science of food, and combining fresh tastes with nutritional research. This diet was created in two of the most beautiful places in the world, the coast of the Mediterranean Sea and California's exquisite Sonoma Valley. Both areas are well known for their passion surrounding fresh food preparation and relaxed enjoyment in consuming their meals.
Creators say the taste of the foods that make the Mediterranean and Sonoma Valley areas well known for healthy living, was the inspiration behind the Sonoma Diet. Designers of this program feel that people can only succeed at dieting by enjoying the preparation and taste of the foods they are eating, and say that
healthy foods eaten in the right portions can lead to weight loss and be tasty as well. The Sonoma Diet's weight loss plan centers around what creators refer to as The Three Waves of Weight Loss. The Three Waves are first, a10 day period where the dieter immediately begins eating breakfasts, lunches and dinners prepared with healthy whole foods. Wave two is about variety which means enjoyable eating with a more aware appreciation of fresh foods, and the enjoyment of weight loss. The third wave embodies the fulfillment of reaching your target weight with the accomplishment of great health and a good looking body.
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| Program At A Glance |
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The Sonoma Diet stresses that to lose weight, one must love food. The diet states that fruits, vegetables and all around naturally whole foods are good choices. Creators of the diet do recommend 10 Power Foods that pack necessary nutrients that will assist dieters on the road to their target weight. The 10 Power Foods are Almonds, Bell Peppers, Blueberries, Broccoli, Grapes, Olive Oil, Spinach, Strawberries, Tomatoes and Whole Grains. Dairy products, fish and poultry are eaten in low to moderate amounts and very little red meat is used in this program. Dr. Connie Guttersen creator of the program has developed many delicious recipes using fresh ingredients. This diet is especially fun for the dieter who enjoys planning and preparation of nice meals. To help with portion control and assist with behavior modification, it is suggested that smaller 9 inch plates are used. The theory here is that our culture’s concept of correct portions is totally skewed and we need to understand once again what the body really needs to consume versus what we think we need. This diet is meant to be a lifestyle change to a much healthier form of eating and living.
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| Cost |
The cost for the ingredients or Power Foods within The Sonoma Diet will vary depending on the foods chosen for the diet, as well as, the location and season in which they are purchased. The cost for the book at the time of this review was $12.48, on sale from $24.95. On-line dieting can be done by enrolling in the program at a cost of $65.00 initially, with quarterly charges after that point. Membership may be canceled at any time.
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| Website In Focus |
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The Sonoma Diet website is full of information. The site includes information about the diet and provides foods and recipes for potential consumers to view. The site also provides success stories from past and present dieters. A section is provided to ask the author of the book, The Sonoma Diet, questions about the diet. Other sections include an area to purchase the book or cookbook for The Sonoma Diet's incredible recipes. Photographs of successful dieters are also available to support success claims. Easy to use thumbnails are visible at the top of the page along with contact information for Customer Service if needed.
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| Positives |
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The Sonoma Diet boasts the celebration of eating to lose weight
The diet uses all natural fruits and vegetables within its list of the 10 Power Foods
The website provides photographs and success stories of dieters on the Sonoma Diet
The website is easy to navigate with boldly recognizable thumbnails
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| Negatives |
Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular The Sonoma Diet blog.
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| Final Thoughts |
The Sonoma Diet is a refreshing take on eating healthy while still eating the foods you love. The diet creates a structured lifestyle that by the end allows dieters to retreat back to some of their favorite foods and drinks, such as wine, but hopefully with improved food choices and portion control.
The Sonoma Diet boasts weight loss through an appreciation for the beauty of food and wine while encompassing nutritional research. This healthy approach seems somehow relaxing and freeing as opposed to the grind of many diet programs. This is a program best enjoyed by those who love the selection and preparation of good foods and who have the time to devote to the endeavor.
The diet does not preclude the use of supplementation and many dieters may wish to add a natural weight-loss supplement to their daily program. Look for a complete formulation which uses an effective appetite suppressant to help control portions, and a fat-burner to rid the body of fat and provide an energy boost so that exercise becomes a part of lifestyle.
Click Here To Visit The Official Website And Get Your FREE Analysis
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