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7-Day Detox Miracle |
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Review
Summary |
7-Day Detox Miracle: Revitalize your Mind and Body with this Safe and Effective Life-Enhancing Program, by Peter Bennett and Stephen Barrie, with Sara Faye, claims to provide a program by which the reader may “rejuvenate and refresh” the body. Detoxification, according to the authors, is a process that stimulates the body’s “natural ability to cleanse itself,” and this process can make a person feel healthier and energized. Furthermore, detoxification will help a person resist disease, stabilize weight, and boost stamina, both physical and mental. 7-Day Detox Miracle contains recipes, menus and more.
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| Program At A Glance |
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7-Day Detox Miracle is organized into ten chapters that deal very carefully with the science behind detoxification, but in a way that is approachable and readable for the average person.
Chapter 1: Health and Detoxification, establishes the link between a good detoxification program and more holistic, balanced health. Chapter 2: How Toxins Affect Your Health, is somewhat obvious. However, many people may not recognize the sources of toxins in their diets and everyday lives. Certain foods, air quality, and other factors may make a difference in the toxin-levels of the body. Chapter 3: Cells, Blood, and Lymph, discusses the science of the body, why toxins are toxins, and how the negative affects work. Chapter 5: The Liver: Your Detoxification Powerhouse, may also be of interest to some people, wanting to know more about just how this detoxification works. Chapter 8: The 7-Day Detox Miracle: The EcoTox Program, delineates the concrete application of the knowledge gained in the first seven chapters. The basic structure of the detoxification program is simple, however. It begins with a two-day, water-only fast. The bulk of it, however, consists of five days of eating nothing but vegetables, fruit, and rice, and plenty of all three. Vitamins, minerals, amino aids, and herbs, as well as hydrotherapy, round out this week of toxin-free living.
Chapter 9 offers the recipes and a sample meal plan for the 7-Day Detox Program. And Chapter 10 discusses the before and after of the detoxification process.
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| Cost |
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7-Day Detox Miracle is available for $6.40 from Amazon.com.
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| Website In Focus |
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Various websites are associated with Peter Bennett and Stephen Barrie as individual, naturopathic doctors. In addition, there exists a site devoted to another book by the authors, Energize Your Life. In short, there are various online resources for getting to know the work of the authors, but there does not seem to be a site developed specifically for 7-Day Detox Miracle.
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| Positives |
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May indeed clean out the body
The detoxification program recommends nutritious food, rather than dubious, magical solutions, like some other detox programs we might mention
Authors seem to be interested in holistic health, and not simply image
Affordable
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| Negatives |
Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular 7-Day Detox Miracle blog.
Some people may find even two days of fasting to be too difficult
Even one week of detoxification may be too drastic of a change for some, and a period of extended preparation may be necessary
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| Final Thoughts |
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7-Day Detox Miracle seems to be a viable option on the detox market. Some detox programs advocate different solutions and recipes for periods of intense detoxification, but this book’s emphasis on water and natural foods, over the course of a week, is more balanced and healthy. The authors are concerned to educate and inform their readers, and this posture as well lends itself to a balanced and personable feel to the whole program: in short, this detoxification program does not seem to rely on gimmick or scheme, but on the body’s natural ability to cleanse itself. Seven days, in the end, isn’t too much to ask for a cleansed and healthy body. When your detox is done, consider finding a healthy eating plan that you like and can live with long term. You should also exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins.
Try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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