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7 Day Detox Miracle |
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Review
Summary |
Drs. Barrie and Bennett are the authors of the 7 Day Detox Miracle, which is a detoxification program commonly used by dieters to either jumpstart a weight loss program or drop a number of pounds at once. The creators of this program and many dieters feel that cleansing diets and their effect on overall health are positive and should be utilized by many. Read on to see if the 7 Day Detox Miracle may help you find the path towards healthy weight loss.
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| Program |
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The first two days of this seven day program focus on fasting—no food is eaten, only liquids are consumed, and lemon water is required to flush out the system. The following days gradually reintroduce solid foods like brown rice and vegetables until a more normal eating pattern is reestablished by the seventh day.
Besides diet modification, 7 Day Detox Miracle dieters cleanse their bodies with sauna treatments, by alternating hot and cold water in the shower or bath, and by taking the supplements suggested by the authors. This regimen of fasting, restricting food intake, sauna treatments, and supplements is supposed to rejuvenate the entire body, from your liver to your lymph node system. Though weight loss is not one of the primary purposes Drs. Barrie and Bennett penned the book, it is one of the many purported benefits of the 7 Day Detox Miracle.
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| Price |
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The book for this program usually retails for under $15; the price of supplements depends largely on which you decide to use and where you purchase them from. You can buy the book the 7 Day Detox Miracle at several online retailers. Most of these book sellers feature comments from other consumers as well as a few sample pages from the book.
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| Final Thoughts |
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The 7 Day Detox Miracle may be beneficial for many dieters to participate in, as many dieters like the idea of performing a cleanse once in a while, especially prior to starting a diet regimen. Experts recommend maintaining a healthy meal plan and regular exercise to make the most of any dieting effort that is undertaken.
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