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Yogalates |
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Review
Summary |
Founded by Australian health and fitness instructor Louise Solomon, Yogalates™ combines the strength-training benefits of Pilates with the centering, mind focusing principles of Yoga. In fact the marketing theme on the website describes it as “the fusion of Yoga and Pilates”. There are a number of resources the founder has made available on Yogalates™, including fitness videos and books. Solomon teaches that the principles of Yogalates™ provide a variety of health benefits, and that specific exercise combinations may center on either strength training, slimming and toning muscle, increasing energy, or weight loss. Each of Solomon’s workout videos is dedicated to one of these categories.
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| Yoga |
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Yoga has a spiritual history going back as far as 3000 BC, focusing on bringing unity to the body and mind. Essential elements of yoga practice are meditation and controlled breathing, and it will improve balance, flexibility, and endurance. Pilates brings more of the physical exercise and fitness element to the table, as it centers on developing core stabilizing muscle groups. This will improve posture and strengthen a body’s core, while protecting the internal organs and spine. The philosophy with Pilates is that stronger core muscle groups will allow for improved exercise safety, optimizing the body’s potential. Because of the specific poses and elongated movements of Yogalates™, one will build slim lean muscle, rather than bulk. Thus, Yogalates™ tends to be more popular with women. However, the flexibility, balance, and body control benefits would be of value to serious athletes as well.
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| Price |
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At this time, instructional videos are available for $35.95 each, or in varying combination packages at value price levels. Additionally, Yogalates™—Total Body Toner, is available for $45 with an exercise mat and fitness band.
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| Information |
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Both Yoga and Pilates are well-known as low to moderate intensity forms of exercise. A fundamental advantage to Yogalates™ is that its lower-impact nature is easier on the body, specifically the joints. You are working against the resistances of your own body, and often resistance bands, instead of heavy weights.
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| Final Facts |
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Many fitness enthusiasts find the principles and methods of Yogalates™ to be a safe and beneficial form of exercise. Along with this low-impact fitness program, we recommend continuing to maintain healthy fluid intake and a balanced diet. Performed regularly, even low impact exercises will provide for increase calorie burn, and improved muscle tone and agility.
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