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Trim-A-Weigh |
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Review
Summary |
Trim-A-Weigh
One of the biggest hassles of losing weight is preparing an appropriate meal plan that suits your goals and tastes. Especially if you have a family to feed, selecting and making foods that fit in with your diet can be enough to discourage from changing eating habits. To meet the demands of busy dieters, companies all over the world have started to offer prepared meals specially made for weight lose. Trim-A-Weigh is an Australian company that provides such services. Their dietitian-formulated foods strive to balance protein and carbohydrates so that each day you can have 3 square meals plus snacks and stay well within the limits of your daily calorie count.
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| Program At A Glance |
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The meals you order from Trim-A-Weigh are delivered straight to your door. Some are refrigerated while others are frozen, depending on the meal. Customers must first choose a daily calorie count-- Trim-A-Weigh dietitians can help you pick, though they generally recommend a 1000 calorie plan for those looking to lose weight. They also provide a 1200 calorie program for very active individuals trying to drop extra pounds and a 1400 calorie plan for dieting teenagers. You can then select which meals you would like delivered for the week; those ordering a full meal plan may order a month's supply all at once.
Trim-A-Weigh provides several options for each meal. Breakfast can be any combination of a grain (cereal, bread, English muffin) and fruit. Lunch items run from sandwiches to salads and chili to pot pies. Afternoon tea is not available for those eating 1000 calories a day, but others can order either crackers or a snack box with fruit, biscuits, and cheese. Options for dinner are the most plentiful, customer being able to choose several entrees featuring either chicken, veal, beef, lamb, pork, or fish; vegetarian meals are also offered.
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| Website |
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The Trim-A-Weigh website is organized and easy to browse through. They provide information about their meals, the history of their company, the various plans they offer (including those with allergies or medical considerations), and ordering/delivery options. To order food, customers choose their food and select the desired quantity from the drop-down list. There are even pictures of each entree so customers can know exactly what they are getting. The one major draw back of the Trim-A-Weigh site is the testimonial section, which features only a few one-line comments from current customers.
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| Cost |
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Prices, in Australian Dollars, are between $117 and $133 for a week of meals (three meals each day with coffee or tea and snacks); price varies with number of meals included and the calorie count plan you subscribe to.
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| Positives |
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Company has over 25 years experience making and delivering diet-specific meals
Company philosophy supports a modified diet as one of the primary means of weight loss
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| Negatives |
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Only deliver to particular areas of Australia; do not give exact drop-off times
Meals are not as fresh as they are when prepared from scratch at home
No way to quantify the number of calories that are really included in each meal; must trust the company and its chefs
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| Conclusion |
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Trim-A-Weigh provides a great service for dieters—if they happen to live in certain parts of Australia and need a low calorie diet, that is. Services like Trim-A-Weigh are also a considerable expense; while having pre-made meals delivered to your home is far more convenient, it is also much more costly than preparing the same meals and snacks for yourself. When you create your own diet plan for the week you can also verify how many calories are included and adjust it daily according to your level of activity.
We do appreciate the philosophy Trim-A-Weigh has as a company. Eating well-portioned, healthy meals each day—being careful not to deprive yourself of nutrients—is one half of the weight loss battle. Coupled with a regular exercise routine, such a meal plan will have you dropping unwanted weight in no time. You may also want to consider adding a fat-burning, appetite suppressing supplement to your weight loss routine for maximum results.
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