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The Warrior Diet™ |
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Review
Summary |
The Warrior Diet™, by Ori Hofmekler, is a weight loss and wellness program that promises to flip your “biological switch” for more energy, “explosive strength,” and a leaner, firmer body. Based on the aphorism that “not actively surviving is passively dying,” Hofmekler promotes a vision of wellness that emphasizes action, science, challenge, nutrition, cleansing, and resilience. As the name suggests, The Warrior Diet™ rests on a rather violent vision of reality in which humans must struggle for survival. Whereas millennia ago, humans struggled primarily with nature, today, we struggle with ailments and physical deterioration.
Hofmekler understands that it is a struggle and he wants people to approach their effort with a warrior’s determination. Modern humans seem to have less need for the physical exertion, strain, and challenge that ancient humans experienced. His idea that modern humans ought to focus on a healthier, simpler diet combined with plenty of exercise may appeal to many health conscious people.
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| Program |
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The Warrior Diet™ can be broken down into three main principles:
Eat One Main Meal at Night. According to Hofmekler, humans are nocturnal eaters programmed to under-eat and work all day and over-eat and relax all night.
Go Low on the Food Chain. According to Hofmekler, humans eat best as hunters/gatherers would, focusing on pre-agricultural foods like fruits, vegetables, roots, sprouted legumes, nuts, seeds, fertile eggs, wild marine food, and dairy products from grass-fed animals.
Exercise While Undereating. According to Hofmekler, humans are made to live off of survival mechanisms during physical and nutritional stress. When we exercise and undereat, our bodies learn to better use energy, improve strength, and resist exhaustion.
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| Price |
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Currently, The Warrior Diet™ book is available from Hofmekler’s website for $18.95.
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| Website |
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Hofmekler’s site explains the principles behind his diet method and introduces visitors to all of the products he offers for better health. There is a full array of products that can be used to help achieve the better health mentioned in The Warrior Diet™.
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| Final Facts |
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Some modified version of Hofmekler’s somewhat impractical and nostalgic plan might be the perfect solution to many consumers’ weight loss struggles. We are in agreement with much of what Hofmekler says. But we want to be cautious with this talk of undereating. It seems that ancient humans under-ate out of necessity, not out of choice or design. To replicate their diets might not be the most beneficial practice in the long run. Be that as it may, Hofmekler’s focus on healthy diet and regular exercise is welcome.
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| The Warrior Diet |
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, s... |
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$11.99 |
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