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The Stillman Diet |
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Review
Summary |
The Stillman Diet was created by the controversial Dr. Irwin Maxwell Stillman who was a pioneer of the low carbohydrate diet. He is also known for being an advocate of anorexia and accusing the over weight of just being gluttonous and lazy. His book “The Doctor’s Quick Weight Loss Diet” is now no longer in print but was the first ever text printed that promoted a low fat and low carbohydrate diet. Though it is no longer published, Dr. Stillman’s book is considered the bible for all low carbohydrate diets being offered today. The basic rules for the diet include eating unlimited amounts of sea food, poultry and lean meat, along with eggs and low fat cheese. These foods are to be eaten in six small meals throughout the day. When following this diet no fruit, vegetables, alcohol or sugar are permitted. Vitamin supplements are required and dieters must drink 8 glasses of water a day. The water’s purpose is to wash away the ketones or “ashes left in the furnace”. Other beverages that may be consumed in unlimited amounts are tea, coffee and diet soda.
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| Costs |
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Dr. Stillman’s diet book, "The Doctor’s Quick Weight Loss Diet” which subsequently has become known as the Stillman Diet is no longer available for purchase. It may be possible for readers to find this book somewhere, but not in mainstream outlets.
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| Website in Focus |
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An official website about this diet was absent, but several others did discuss Dr. Stillman and the diet he created. It is easy to see the similarities between the original low carbohydrate diet Dr. Stillman’s designed and the now very popular Atkins diet. Both diets advocate the same principles and foods that may be used. It was a little disappointing that Dr. Stillman’s book is no longer readily available for purchase and we were surprised that a newer addition has not been put into the market, but perhaps this is due to the overabundance of books of this type.
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| Positives |
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Weight loss results proven
Weight comes off fast
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| Negatives |
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Very restrictive diet
Weight may be regained once off diet
Diet removes fruit and vegetables
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| Final Thoughts |
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We do not doubt that if people followed the Stillman Diet they would see results, and quickly. At this point, low carb eating is a proven fact and millions of people do it as a rule. On the other hand, obesity is still at epidemic proportions and growing, so we need an abundance of people telling us how to be better at controlling what we eat and correct portions. While it is difficult to stay away from bread, pasta and other carb laden foods – programs like these may be exactly what we need more of. People looking to lose weight should consider finding a healthy eating plan that they like and can live with long term – and for many, low carb is the answer. You should also exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins. Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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