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The Stillman Diet |
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Review
Summary |
The weight loss supplement industry is one that exhibits a high rate of “turnover.” By this we mean that are always new products and approaches replacing older ones in terms of popularity and prevalence. This can often give the impression that the industry has an incredibly short history. In some senses, it does. However, there are a few programs that have been around for decades. The Stillman Diet appears to be one such weight loss approach and we will take a closer look at this diet in following review. Read on to find out more.
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| Diet |
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Developed in 1967 by Dr. Irwin Maxwell Stillman, the Stillman Diet is a program that dates back to the days when weight loss was beginning to emerge as a widespread concern among Americans. A predecessor to diets like the Atkins Plan and the South Beach Diet, the Stillman Diet is largely focused on decreasing participants’ carbohydrate intake while increasing their protein consumption. What differentiates Dr. Stillman’s approach from Dr. Atkins’ is its focus upon reducing fat intake also. Thus, the Stillman Diet is a very drastic approach to weight loss. There are many debates about the potential health risks of following such extreme weight loss programs.
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| Price |
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At this time, Dr. Stillman’s advice can be found in a number of diet books and on some websites that discuss his method. The books are often still available from online vendors for various prices. Any other costs associated with the program would be related to changes in food purchasing habits.
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| Website |
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There does not appear to be any official website for this program at this time. The main premise of the diet is that a list of foods and drinks are provided and one is instructed to consumer only those items at the specified times. This may or may not provide adequate nutrition, as the diet lacks carbohydrates and fiber.
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| Final Facts |
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Nutrition is, without a doubt, a key component to any worthwhile plan for losing weight. While a number of people have turned to high-protein, low-carbohydrate eating plans in recent years there is certainly a growing trend away from these approaches. Thus, a program like the Stillman Diet may not be dieters’ first choice. Rather, individuals may desire to locate eating regimens that are based on a more balanced perspective of food. Either way, both nutrition and exercise are concerns that each dieter must address. We might also add that some dieters have found it worthwhile to augment their personal efforts with a supplement that has been shown to hold back their hunger cravings while also increasing their fat-burning potential. Always follow the wise guidance of your doctor.
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