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The South Beach Diet™ |
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Review
Summary |
It has been said that “necessity is the mother of invention” and in the case of this diet plan, that adage is certainly true. A well known cardiologist from South Beach, Florida developed the now famous South Beach Diet in response to his dissatisfaction with the low fat, high carb diets of the day. Dr. Arthur Agatston, a cardiologist, was frustrated with the lack of dieting success his patients were having, and suspected it had a lot to do with the diets that were available. He understood the chemistry behind nutrition and knew that there needed to be a fresh approach to dealing with fats and carbs in the diet, and so the South Beach program was born. Dr. Agatston states that the South Beach Diet™ is “Not just a diet, it is a way to eat for life.” His philosophy involves learning to not so much eliminate carbs, but choose the right carbs such as whole grains, fruits and veggies. He also states that we must choose the right fats, like olive oils, and choose lean sources of protein like fish and chicken.
The diet is formulated on the premise that many of us are addicted to carbohydrate foods. The doctor goes on to theorize that highly processed carbs get digested too quickly, causing insulin levels to spike, and further fueling hunger for all the wrong foods. The three phased South Beach Diet accomplishes a break in this cycle, promising to help the dieter control the food they take in, both in terms of portion size and choices.
The South Beach Diet is a very popular diet that has helped hundreds of thousands of people. The program doesn’t work for everyone, but the chances of it working for you are good. If you want to take further steps in ensuring that you are successful in taking the pounds and inches off, we would suggest checking out some effective weight loss products to use in conjunction with your South Beach Diet program. Click here for a list of popular weight loss products that have all been winners of our prestigious Sensational Reader’s Poll Award – these are all products that would be terrific additions to the South Beach Diet program.
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| Program At A Glance |
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The South Beach Diet is divided into three phases. The first phase is the toughest because it is the one that attempts to break all the bad habits we have accumulated. During this two week period, pretty much all carbs are restricted including bread, fruits and veggies and grains. This part of the program requires strict discipline and a real commitment to the plan. On the plus side is the reorienting of the body back to a healthy state and the stabilization of blood glucose levels.
The second phase reintroduces some carbs back into the diet – but this time it is the right carbs. Gone are the simple carbohydrates like cake, cookies, candy, sodas and most bread. The diet replaces them with fruits, veggies, and whole grains. The right fats are introduced as well. No more fried foods, butter, and cream. These are replaced by olive and canola oils, and some nuts. The dieter remains in this phase of the plan for as long as it takes to get to goal weight.
The third phase of the program is the maintenance section and is the diet you will live with. A few more foods are reintroduced but by now the program looks less like a diet and more like a lifestyle. Blood sugar is stabilized and normalized and foods are consumed based on the glycemic index.
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| Cost |
The South Beach Diet™ book has been on the market for a long time and is a staple in the diet section of any book store or on-line book website. We found it offered at Amazon.com for $21.99 and it is now available in paper back for $14.95. As one would expect, this initial book has spawned an entire library of cookbooks, journals, exercise options and DVD materials.
The diet may also be followed on-line for a cost of $5.00 per week, billed quarterly. At the time of this review, the on-line program was being offered free for the first 7 days. This trial flips over into the regular billing cycle unless the program is cancelled via phone call to a customer service representative. This is a typical program and pricing is compatible with several other popular plans now being offered on-line.
For the money – the South Beach Diet online program is well worth it. Please note that most people that do this program find the weight loss to move at a moderate pace. If you really want to make this program work for you, we recommend using it in conjunction with a solid product geared toward fast results….check out some popular and well respected weight loss pills like Nuphedrine®, Slim10®, or
HoodiaP57®. There are also other products like CleanseRX® which is the number one colon cleanse that helps you flush pounds of undigested waste from your system – OR -- Slim Shot Diet® which is a powerful effervescent weight loss drink. All of these products will help make weight loss with South Beach Diet faster and more rewarding. |
| Website In Focus |
As one would expect with a franchise so large and well-established, the website is extremely professional, and very well done with many offerings. On-line club members may receive recipes, exercise tips, weight-loss tools, and access to on-line dieticians, live-support and a newsletter. The thumbnails are clear and easy to use and customer support information is clearly posted. There is an on-line store where users can purchase books, tapes and even South Beach clothing. Any and all information desired related to the diet is available through the website which was bright, colorful, fast and fully functioning.
Click Here To Visit The Official South Beach Website |
| Positives |
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• Focuses on portion control and better food choices
• Helps stabilize blood glucose levels
• Excellent website with a host of information provided
• Reading materials and on-line program reasonably priced
• Developed by a doctor, based in science
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| Negatives |
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• As mentioned before – the weight loss doesn’t come off fast after the first phase. If you don’t mind a slow and steady weight loss, this program is great on its own. If you want to see some serious results you should combine South Beach Diet with a quality and well respected diet product.
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| Final Thoughts |
In an industry of crazy crash and fad diets, The South Beach Diet stands apart as a logical, sensible, safe and effective weight loss program. The diet was created by a doctor and is based on sound nutrition and chemistry. Although somewhat restrictive initially, the diet quickly balances the body, eliminating excess fat and stabilizing blood sugar levels, and then moves on to reintroduce healthy carbs and fats back into the diet. The developer does not consider this a diet as much as a life-long eating plan, and those who stick with it will emerge healthier, happier and much thinner. An on-line program allows dieters the choice of being part of a dieting community, or they can choose to buy the book and follow the plan themselves. The South Beach program has fully evolved to include several incarnations of books and tapes, the on-line plan as well as a host of ready to eat foods available in the grocery stores. However you decide to use this plan we totally endorse it as an extremely healthy way to accomplish weight-loss. Our only warning is that you should not expect drastic weight loss. Doing a good meal plan like South Beach Diet will move much faster when used in conjunction with another effective weight loss product.
Click Here To Visit The Official South Beach Website
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READ MORE |
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| South Beach Diet Cereal Bars, Box Of 5, Chocolate |
140 Calorie Bar Is Changing The Way America Eat Breakfast! |
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$4.99 |
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