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McDougall Program for Maximum Weight Loss |
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Review
Summary |
John and Mary McDougall are the authors of “The McDougall Program for Maximum Weight Loss.” While the book’s title may make it seem like another work published by a dietician who claims to have a new, revolutionary solution for weight gain, this is actually an old theory rehashed. We discuss some of the book’s highlights below to see if the McDougall Program for Maximum Weight Loss can offer dieters a new look at an old method.
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| Program |
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Though this program is low calorie McDougall employs “calorie dilution” (eating satisfying yet low calorie foods) so that dieters can eat until reasonably satisfied without adding on the pounds. Carbohydrates and sugars, he states, are more satisfying than fats; they are also less likely to contribute to your overall store of body fat when eaten in moderation. Exercise is required but should easily fit into one’s lifestyle.
Once the basics are down, readers are guided through more specific weight loss issues. Beauty, diet problems specific to women, and the emotional side of losing weight are all addressed in separate chapters as is eating out while sticking to the McDougall program.
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| Price |
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Currently, a copy of “The McDougall Program for Maximum Weight Loss” is $17 through the official website; companion ebooks can be purchased and downloaded for $10 and under.
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| Information |
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Dr. McDougall takes readers back to the days before Atkins when carbs were considered good and fats thought of as bad. This program puts dieters on an eating and exercise regimen that makes the most of pasta while disparaging high fat foods like olive oil.
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| Final Facts |
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The information in “The McDougall Program for Maximum Weight Loss” is rather common sense, though it is possible that there is a whole generation of dieters who have never considered losing weight while eating carbohydrates; for such people this system may be informative and surprisingly refreshing. There is something to be said for a well-balanced diet that shuns neither meat nor carbs but holds a variety of foods in balance. All things in moderation is a good philosophy to live by when losing weight.
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| The McDougall Program for Maximum Weight Loss |
Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet,... |
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$11.49 |
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