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The Lemonade Diet |
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Review
Summary |
The Lemonade Diet, also known as The Master Cleanser Diet, was created by Stanley Burroughs, a naturopath. Very simply, the diet involves fasting and cleansing in order to rid the body of toxins. These toxins are supposedly caused by improper diet, a sedentary lifestyle, and negative thoughts and attitudes. The Lemonade Diet promises to dissolve and get rid of such toxins, cleanse kidneys and the digestive system, purify glands, eliminate waste, improve the bloodstream and blood pressure, and aid in weight loss. This last claim is somewhat startling, however, as the diet website claims a Lemonade dieter can lose up to two pounds a day, without harmful side effects. This ought to inspire caution in the reader.
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| Program At A Glance |
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Thelemonadediet.com recommends doing the diet for 7-12 days, three to four times a year for optimal health benefits. For the duration of the diet, one should drink 6-10 glasses of lemonade per day. Though it’s not the easiest thing to find, the website does provide a recipe for the Lemonade Diet. It is available in a PDF file of “The Master Cleanser,” by Stanley Burroughs. This little booklet also includes information on the origins of the diet and when to use it.
The recipe is as follows:
2 Tablespoons of Lemon or Lime Juice (fresh juice only)
2 Tablespoons of Maple Syrup – the syrup contains a variety vitamins and minerals, according to Burroughs, and provides a natural source of sweetness. Grade B syrup is preferable to A and C.
1/10 Teaspoon Cayenne Pepper – this functions in the lemonade recipe to break up mucus and increase warmth in the body. Cayenne Pepper is also popular in the diet industry these days because of its benefits to the heart, and the digestive and circulatory systems.
8 oz. water (distilled or natural spring)
Master Cleanser Kits are available from the website, and these include the materials necessary for making the recipe (except of course the fresh fruit). The kits also contain varieties of teas, some of which are herbal laxatives, that aid in sustaining the diet.
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| Costs |
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The basic Master Cleanser Kit is on sale for $59.00 from Thelemonadediet.com.
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| Website In Focus |
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Thelemonadediet.com is decently informative, but some information, such as the basic recipe, is not immediately available. In addition, the basic plan of the diet is buried in the FAQs section, which is decidedly inconvenient. However, the information necessary to understanding the diet is indeed available.
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| Positives |
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• Cleansing the body of toxins can’t be all bad
• Some recipes for lemonade are delicious – this one may be too
• A periodic weeklong fast can be an exhilarating and beneficial experience
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| Negatives |
• A week of drinking lemonade, no matter what the recipe, is no replacement for a well-balanced diet and regular exercise
• This may be an effective cleanser, but it needs to be taken in the context of a broader, healthy lifestyle, and not the final solution
• Those who are pregnant or have an illness should not undertake such a program
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Lemonade Diet Blog.
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| Final Thoughts |
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The Lemonade Diet, by name alone, does not commend itself to our attention. However, as a periodic cleansing regimen, it may indeed be beneficial and even fun. That said, those interested in undertaking the diet ought to be cautioned by the excessive weight loss claims. Two pounds a day is a dangerous rate at which to lose weight, and no amount of detoxification or good old lemonade can make up for losing weight in a healthy manner, at a safe pace. People looking to lose weight should consider finding a healthy eating plan that they like and can live with long term. You should also exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins. Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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