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The Inflammation Free Diet Plan |
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Review
Summary |
Over the past several years, inflammation has been targeted as a culprit in many diseases and afflictions. It involves the swelling or irritation and inflammation of the tissues and has been blamed for such things as diabetes, heart disease, depression, premature aging, arthritis, osteoporosis and even possibly Alzheimer’s disease. The Inflammation Free Diet Plan has jumped on the bandwagon of several other diet plans and claims to hold the keys to a diet that can alleviate and even reverse some of these conditions. The diet is based on selecting foods that combat inflammation. This can also lead to weight loss, according to the official website.
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| Components |
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The authors of The Inflammation Free Diet Plan devised what they refer to as the Inflammation Factor (IF). This score is assigned to foods depending on their tendency to cause inflammation in the body. By balancing those foods with a high inflammation factor, dieters can start to see results in how they feel and also how they look. Things like the amount and type of fat in a food, the glycemic index and the presence of Essential Fatty Acids are all used in determining the Inflammation Factor of a food. Dieters track their cumulative IF throughout the day and seek to keep it within an acceptable range.
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| Price |
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Because The Inflammation Free Diet Plan is delivered in book format, consumers can find it through a variety of retailers on the Internet. On the official website, consumers are directed to a well known online superstore to purchase the book. At the time of this review, the book is selling for about $24 through this retailer.
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| Official Website |
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The official website for the Inflammation Free Diet Plan is actually quite comprehensive. The site explains the basis of the diet and goes into detail about how the Inflammation Factor of a food is determined. In addition, the official website includes recipes, testimonials and a FAQ section.
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| Final Facts |
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The Inflammation Free Diet Plan is one that seeks to address a multitude of diseases and conditions purportedly caused by inflammation of the cells. The authors seek to do this by limiting foods in the diet that are believed to lead to inflammation. The book provides meal plans and recipes that they claim will be appetizing to everyone in the family.
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