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The Fat Flush Foods |
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Review
Summary |
On offer from Ann Louise Gittleman is yet another book about flushing the body of fat and other harmful toxins: The Fat Flush Foods. This book claims to help dieters lose weight, cleanse their bodies, and live healthy lives by eating fat-flushing foods that aid in building strength and energy. The Fat Flush Foods seems to be a rather simple affair, highlighting for the dieter exactly which foods to eat and which supplements to take for the maximum fat flushing experience.
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| Program At A Glance |
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Gittleman’s book identifies 50 Super Foods that aid in fat-burning, metabolism enhancement, and detoxification, all while aiding in the regulation of cholesterol and blood sugar levels. In addition to this discussion of foods proper, Gittleman provides information on thermogenic herbs and spices, such as ginger, cayenne, mustards, anise, fennel, and cinnamon – some of which, the reader will recognize, have become popular in dietary supplements of late. Gittleman’s fat-flushing foods are also reported to have antiviral, antibacterial, and antifungal properties, and Gittleman provides a discussion of the research supporting these claims. The book, of course, also provides the how-to of fat flushing: how to make it easy, cheap, and delicious.
The book is divided into eight chapters, with each devoted to a certain type of fat-flushing food: from proteins, to vegetables, to fruits, to herbs and spices. Particularly helpful may be the last chapter, called “Fat Flushing on a Budget.” Some dieters may run up against cost problems, as the diet does focus on Super Foods, which are all the rage right now, and so may be over priced.
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| Cost |
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The Fat Flush Foods is available from Amazon.com for $4.95, or in digital format, from eBooks.com for $10.95.
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| Website In Focus |
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Annlouise.com does not maintain a page devoted to this book. Neither is it available for purchase from the author’s website.
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| Positives |
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This book may indeed provide the dieter with resources for preparing healthy foods
Emphasizes a well-balanced diet
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| Negatives |
Gittleman’s “flushing” scheme seems to be precisely that: a scheme: a buzzword she has attached to multiple books and products. This lends to the suspicion that the book trades on gimmick
The book is not situated into a healthy lifestyle, but is offered to the dieter as the solution to the weight problem.
Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Fat Flush blog.
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| Final Thoughts |
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The Fat Flush Foods may be a positive addition to a diet library, but then again, one need not purchase an entire book to find out which foods are healthy and “super” and which are not. To the extent that this information is probably available elsewhere, Gittleman’s book may be unnecessary. However, if a dieter is looking for a concise compilation of Super Food information, this book may be the way to go. It should be remembered, however, that no one book is going to solve, for all eternity, the problem of weight gain and poor habits. For some, this is a struggle infinitely more complicated than Gittleman’s solution allows for, and so the potential reader is at least cautioned: get it from the library. People looking to lose weight should consider finding a healthy eating plan that they like and can live with long term. You should also exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins. Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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