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The Abs Diet |
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Review
Summary |
Men’s Health® editor-in-chief David Zinczenko is author of “The Abs Diet,” a common-sense approach to dieting that should leave you with a better looking middle. Zinczenko’s program combines nutritional advice with abdominal exercises in hopes that readers can experience not only flatter abs but also improved health once this 6-week program is completed.
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| Program |
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“The Abs Diet” covers a number of weight loss issues beginning with the importance of the metabolism. By adjusting how and what you eat, “The Abs Diet” can help you boost your metabolism to burn more fat. Zinczenko recommends 12 “power foods” that can help shrink a potbelly while reducing fat all over the body. This is not a low-carb program, but there is an entire chapter in “The Abs Diet” dispelling the myths of the low-carb movement.
Zinczenko warns against eating processed foods, which he believes can lead to more body fight and less actual nourishment. This book includes a number of simple recipes that use the healthy foods the author recommends. Dieting, he says, should fit into your lifestyle and even make life easier in the end. The exercise portion of “The Abs Diets” suggests workouts that flatten the abs, strengthen the entire body, and keep the metabolism burning up fat.
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| Price |
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While this book retails for $24.95, it is typically sold at a discounted price at time of review.
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| Information |
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You can buy “The Abs Diet” at most major online book retailers as well as several web-based fitness and health stores. Many of these sites post reader comments about “The Abs Diet” so you can gain a better understanding of what other dieters think about this book.
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| Final Facts |
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“The Abs Diet” enforces that eating well and staying fit are the old standbys of getting flatter abs and a better body overall. In fact, if you are not familiar with the benefits of eating healthy, well-balanced meals and exercising every day you may need a book like “The Abs Diet” to help you out. We recommend any program that encourages eating a full range of foods, practicing some portion control, and maintaining a daily fitness routine for the sake of losing weight and staying healthy.
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| The Abs Diet |
In just 6 weeks you can develop the superior strength and sexy symmetry every man--and woman!--lusts afte... |
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$16.19 |
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