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The 7-Day Smart Diet Plan |
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Review
Summary |
Fitness and diet guru Jim Karas is the man responsible for “shaping the bodies of Diane Sawyer…Hugh Jackman, and even Oprah’s best pal, Gayle King” according to an editorial review of one of his books. His regular appearances on T.V., in print, and via other media outlets has solidified his presence on the dieting scene. Karas’ “7-Day Smart Diet Plan” is a short article which he wrote for Good Housekeeping magazine. This web article is still available and provides a quick synopsis of taking dieting one week at a time and lays out a fairly clear path to action. |
| In Focus |
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Readers need not be deluded into thinking that Jim Karas is promoting a save-all one-week plan to get all their dieting over and done with. Karas simply asks dieters to commit to get through the first 7 days of a comprehensive diet plan and assumes that after overcoming the inertia of such a commitment, continuing on with the plan one week at a time will become easier and easier. The basis tenets of his plan are truly primary to effective weight loss: cutting calories but not nutrition (not skipping meals and starving oneself), exercising regularly, and drinking lots of water. These are essential issues dieters must address. In this two-page article, Karas offers tips on staying active, monitoring sleep and stress levels (as these affect our body’s ability to metabolize foods and stay on track with decision-making), and actual meal plan ideas for each of the seven days.
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| Cost |
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The 7-Day Smart Diet Plan is a free article and the only costs incurred by implementing such a plan would be possible changes to one’s grocery bill or other habits.
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| Website |
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GoodHousekeeping.com offers this article to readers. Those interested can head to the “Diet and Health” section, click on “Diet Plans,” then go to “The 7-Day Smart Diet Plan.” All of what is mentioned above is available here. There are no specific user testimonials for those who have followed Karas’ direct advice.
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| Positives |
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Healthy eating encouraged
Exercise encouraged
Free information
Clear guidance
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| Negatives |
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Does not seem to address the benefits of a safe dietary supplement
User testimonials not mentioned
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| Conclusion |
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Karas has hit the nail on the head in many respects. It’s no secret that healthy weight loss is achieved only through well-planned nutrition, regular exercise, and drinking large amounts of water (to stay hydrated, free from toxins, and so on). Karas provides very clear and simple advice to dieters who can then extrapolate on his statements in order to fit them into their daily lives.
The only addition we would make to The 7-Day Smart Diet Plan would be a safe and effective dietary supplement proven to increase the metabolism and reduce the appetite. If you’ve been continually discouraged by failed attempts at the regimens mentioned above, you may want to consider a supplement which can give you the edge needed to resist cravings and burn fat more efficiently. Do so under the consultation of your physician. Remember, no plan is complete without your own determination to become a healthier, happier person.
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