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The 20/30 Fat & Fiber Diet Plan |
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Review
Summary |
People are always looking for the best way to lose weight and regain their health. Many diet plans currently on the market claim to be the most effective and healthiest programs, but their practices often vary quite markedly. The 20 30 Fat and Fiber Diet Plan is one program that states they offer dieters a truly healthy way to get fit. The plan is free of gimmicks and fads, according to the author, and instead relies on solid nutrition and good eating habits. With a moderately low fat and high fiber diet, the authors, Gabe Mirkin and Barry Fox, state dieters can lose weight, preempt different types of cancers and feel better overall. They blame super low or no fat diets for many of the yoyo dieting we see today. These eating styles, they state, are not sustainable and often lead to late day bingeing.
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| Components |
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Dramatically low fat diets are not the answer to losing fat, states the 20 30 Fat and Fiber Diet Plan. Instead, a moderately reduced fat diet, paired with high fiber foods, allows dieters to lose weight without feeling hungry or deprived. The 20 30 Fat and Fiber Diet relies on a 20 gram fat allowance per day and a minimum of 30 grams of fiber throughout the day. This is the ultimate ratio, the program states, for healthy weight loss and improved wellness.
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| Price |
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The 20 30 Fat and Fiber Diet Plan is available through multiple online retailers and can probably also be found in your local bookstores. At the time of this review, we found the book being sold on a major online store for $10.88.
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| Qualities |
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As adults, we should be getting at least 25 to 30 grams of fiber each and every day. The majority of us fall short of that, however. Fiber is an important nutrient, as the 20 30 Fat and Fiber Diet points out. It allows dieters to feel fuller longer, has excellent benefits for the digestive system and may even be able to keep certain types of cancers from forming. By pairing this wonder nutrient with a reduced fat diet, the authors of this book hope to not only deliver weight loss but also improved health.
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| Final Facts |
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The diet plan that Larry King credits with saving his life, the 20 30 Fat and Fiber Diet is designed as a total eating program. The book provides over 100 recipes, along with fat and fiber counts for many popular foods. By reducing your fat intake to under 20 grams and increasing fiber intake to at least 30 grams, dieters are told that they should expect to lose weight and experience improved health overall.
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| The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life with Other |
Doctors and nutritionists agree a diet containing 20 grams of fat and 30 grams of fiber a day will help p... |
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$10.38 |
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