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Strong Women Stay Slim |
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Review
Summary |
Unfortunately, it’s not often on the diet market that one comes across diet and fitness programs that promote a holistic approach to weight loss. Strong Women is different. This is an organization, the stated purpose of which is to build up a community of empowered women who are fit, strong, and healthy. The thought is that such women will become “positive agents of change” for those around them.
Strong Women offers three different Fitness Programs: Strong Bones, Stay Slim, and Vibrant Aging.
The Stay Slim arm of the Strong Women organization is designed to aid women in the battle against weight gain as they age. This is an important battle wage, as excessive weight gain can increase the risk of heart disease, diabetes, some cancers, osteoarthritis, and poor self-esteem, according to the Strong Women website.
In light of the threats associated with weight gain, Stay Slim is a program that will aid women in incorporating a healthy, varied diet, calorie-burning exercise, and strength training into their daily lives. This program is for women who want to lose a few pounds, for women who’ve waged battles against weight their entire lives, for women struggling with post-pregnancy pounds – in short, for any woman who is interested.
The description of the Stay Slim program online is a distillation of the Strong Women Stay Slim book, which provides women with a detailed description of the benefits of strength training for weight loss and overall health.
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| Program |
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Online, Stay Slim focuses on the strength-training program, as this is typically the area in which most folks have difficulty deciding what to do. Women are advised to incorporate five simple training exercises into their fitness regimen: Chair Stand, Overhead Press, Calf Raise, Bicep Curl with Rotation, and Pelvic Tilt. Animation is available on the Strong Women website to demonstrate the exercises. They are simple but potentially effective if used properly and consistently. These training exercises are to be added to a 10-20 minute aerobic exercise such as walking, biking, stair climbing, or the like. This should all be followed by 30-second stretches of the hamstrings, shoulders, and really any other part of the body.
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| Costs |
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Strong Women Stay Slim costs $15 on Barnes & Noble’s website. Use of the Strong Women website appears to be free.
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| Website |
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Strongwomen.com is a useful web resource for women interested in strength training and healthy living.
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| Positives |
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Promotes holism in weight loss and wellness.
Free demonstration of strength training techniques.
Useful website.
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| Negatives |
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None immediately come to mind.
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| Conclusion |
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Strong Women is an interesting and valuable resource for women. Men too can take a cue from the approach to weight loss here: exercise is key to long-term health and success in the battle against excess weight. Whether you derive this information from the Strong Women Stay Slim book, or from the Strong Women website, it’s important to absorb and put into practice. Strong Women do indeed Stay Slim, and they end up living healthier lives too.
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