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Stamina InStride® Exercise Bike |
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Review
Summary |
Stamina InStride® Exercise Bike
Exercising at home provides many benefits to the individual losing weight, from working out in privacy or in front of the TV to the convenience of getting fit on your own schedule. There is a wide market of equipment made for this purpose, designed to be somewhat portable and easy to use as well as requiring little assembly. The Stamina InStride® Exercise Bike is a seatless exercise bike made to aid cyclists with their endurance training and offer fitness buffs a chance to work our their whole body. |
| Program At A Glance |
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The Stamina InStride® Exercise Bike does not have a seat—the pedals are mounted onto a small four-footed frame. You strap your feet into the pedals and stand over the mechanism (where a seat may be normally). This position replicates the stance of cyclists as they use all their body weight to pedal themselves uphill. There is no stability bar on the Stamina InStride® Exercise Bike so you will either have to have incredible balance and a strong core or something nearby to hold onto! This seat-free pedaling motion is supposed to build your muscles and bones. The Stamina InStride® Exercise Bike is also purported to relieve back pain and arthritis when used therapeutically.
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| Costs |
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A new Stamina InStride® Exercise Bike retails for between $40 and $50. This estimate does not include shipping and handling; prices also vary from one online equipment supplier to the next.
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| Positives |
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Lightweight (only 9lbs) and simple to use
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| Negatives |
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May require more strength and balance than many beginner exercisers possess
Designed to provide a specific workout for the lower body
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| Final Thoughts |
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The Stamina InStride® Exercise Bike may be a fine piece of portable equipment to add to your home gym, but most likely will not provide a full-body workout on its own. For a complete weight loss experience you will need to couple a variety of exercises with a balanced eating plan. Make sure you are getting outside to exercise when possible to keep fitness enjoyable and varied. Eating foods from every group, all in moderation, is the other half of any weight loss plan. Supplements can provide useful support to your plan as long as the products you use are made to burn fat and curb appetite. Drinking sufficient water is another way to keep your body healthy and trim as you lose weight.
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