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7 Day Diet Plan |
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Review
Summary |
The 7 Day Diet Plan is a suggested meal plan for seven days that is posted on many websites across the internet. It is suggested that the diet will ultimately be more effective for people who are not vegetarians than for those who are, also that people have reported losing 5-7 kg in the week they adhere to the diet. Red flags all around here – this diet is silly, and not at all safe. |
| Concept At a Glance |
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Day one on the diet consists of eating as many fruits and juices (except bananas) as one can to begin ridding the body of natural toxins. Day two requires one to eat vegetables (boiled or raw) and vegetable soups for their nutritive value. Day three is a combination of fruits and juices with vegetables and vegetable soups. Day four’s menu is eight bananas and four glasses of milk. Day five’s menu is four red tomatoes and sprouts for their calcium and protein. Day six is one big boiled potato and a pat of butter with sprout soup, and Day seven is baked or boiled potatoes and red polished rice. The diet allows for as much water as one can drink as well as coffee and tea without cream or sugar.
There are several variations of this diet floating around – we found one version that called for Day five, six and seven to be meat and vegetables only. Either way – this is no way to diet.
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| Cost |
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There is not a company actually selling the diet so there is no outlay of cash to purchase the idea. Likewise, there are no special diet foods, fitness equipment or supplements to buy. The only cost incurred would be for the food itself.
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| Website In Focus |
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As mentioned, this is not a program being sold, so no one company promotes it. We found the diet on at least 20 varying websites in various incarnations. There is very little information provided about why the diet utilizes the foods it does and no details as to who created it. There is no specific nutrition information about the strange food combinations. There are no success stories or testimonials to review. There are multiple errors in grammar and spelling. There is no substance to the information that is provided about the diet at all. Someone came up with this little ditty – but we have no idea who or why.
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| Positives |
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There are so few details included that hopefully very few people will take this seriously.
Its free and short, so no money and very little time will be wasted on it
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| Negatives |
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There is not one scientific reason listed as to why these food combinations are supposed to induce weight loss
In no way is this a healthy balanced diet
This is not a long term plan to build up a healthy lifestyle
There are not any recipe suggestions for the soups
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| Final Thoughts |
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Given the huge numbers of weight loss plans out there today, there is no reason on earth to try this one. It may be free and only last for seven days, but it is flat out ridiculous. Any weight loss program that professes to be over and done with in one week or less should be rejected out of hand and one that is this bizarre should not even merit a read through. Dieters should stick to the tried and true – a healthy eating plan, exercise and a supplement that offers real help – an appetite suppressant, and a proven fat – burner. Come on!
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