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7 Day Diet Plan |
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Review
Summary |
Variations of the 7-day diet or Seven-Day diet have been floating around cyberspace for quite some time and just like anything else sensational it morphs from one extreme to another depending on what website you read. We will try to collect some of the basics of the diet for you and allow you to be the judge about whether or not you want to spend seven days following the “diet”.
One of the newer ways of referring to the Seven-Day Diet is as a detoxification diet that can lead to weight loss. Typically, detox diets include a lot of fresh vegetables and fruit and with this diet you may alternate between fruits one day and vegetables the next. It is claimed that a dieter can potentially lose 14 pounds while following the diet. The diet is described as rigid, strict, and unbalanced. One website that posted the diet categorized it as a fad diet and we would have to agree.
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| Main Menu and how it Works |
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The first day of the diet (you pick the day) consists of eating all the fruits and vegetables you desire, sans bananas. The next day it’s an all-you-can-eat vegetable buffet. Day three, it’s fruits and vegetables again, but hold on, the next day you get to eat five bananas and drink five glasses of milk; things are looking up! Let’s see, we are now to day five and as you might expect, it is more vegetables but you get to eat 4 3 oz servings of beef, chicken, or fish. Days six and seven are the same except you can’t have chicken or fish.
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| Price |
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Believe us when we say there are many variations of the Seven-Day Diet, so take your pick on which one you want to follow—the majority of them are free.
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| Final Thoughts |
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Fads come and fads go and there’s not a thing we can do about that, but we can tell you the diet is not a balanced diet. Weight loss is sure to occur and as far as detoxification, the fresh fruits and vegetables will certainly help to move things along in your digestive tract and into the toilet where most of the weight lost will end up.
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