7 Day Detox

Despite what the name may imply, 7 Day Detox is marketed primarily as a weight loss supplement. However, it contains a laundry list of ingredients, most of which more often associated with detoxification rather than weight loss. They include chromium, caffeine, glucomannan, alfalfa, and a slew of laxatives and diuretics.

Chromium and its various compounds are generally used as aids to bodily development (often for athletes/bodybuilders) and weight loss. A number of studies have failed to demonstrate the effectiveness of chromium toward either muscle growth or fat loss. Some studies have shown the compound chromium picolinate to have a chromosome-damaging effect in hamster cells. Thus, the recommended daily dosage of chromium has been lowered to 35mcg and 25mcg for adult men and women, respectively. 7 Day Detox contains 200mcg of chromium polynicotinate.

Caffeine is a stimulant known to promote thermogenesis (fat burning) but it may also cause jitteriness, nausea, and increased heart rate. Pregnant and lactating women as well as people with certain medical conditions should not take caffeine.

Glucomannan is a dietary fiber derived from root of the elephant yam (konjac plant) which originates in Asia. There is some clinical research to suggest that glucomannan may aid in suppressing the appetite. It has the ability to bind to water in the digestive track and create gel-like masses which give the feeling of satiety (being full).

Alfalfa is high in vitamins C, D, E, K, and B and is often used for its diuretic properties.

Along with alfalfa, 7 Day Detox contains a long list of other diuretics (burdock, juniper berries, et. al.) as well as multiple laxatives (psyllium seed husk, aloe vera, et. al.). These substances may promote a rapid loss of water and waste weight but they offer little help for achieving substantial body fat reduction.

Potential customers can learn more about this product at 7Day-Detox.com. This website is very basic yet it provides ingredient information and testimonials for the product. While the company states a 100% satisfaction guarantee they only offer refunds for unopened bottles. The main selling point of the website is the product’s fast results.

A bottle of 7 Day Detox retails for $14.99.

Contains a substance which may promote fat burning

Contains a substance which may suppress the appetite

Testimonials posted

Some ingredients contain important nutrients

Relies heavily upon laxatives and diuretics

No true satisfaction guarantee

Seeks to promote fast rather than lasting weight loss

High chromium content

It takes more than 7 days to truly reduce substantial amounts of body fat. While a product like 7 Day Detox may enable users to flush a great deal of water and waste from their bodies in a week, it may not provide the comprehensive benefits dieters are looking for. In reality, the laxatives and diuretics added to this product are unnecessary since caffeine can promote fat burning and glucomannan may suppress the appetite. These simple benefits form the basis of a truly worthwhile supplement.

In addition to this, even an appetite suppressant/thermogenic must be used under the supervision of a physician and must be accompanied by a clear plan for healthier eating habits and regular exercise. These three elements must also be augmented by the intake of large amounts of water (to keep the dieter hydrated and free from toxins). When all of these components are in place weight loss is just around the corner. However, try to be patient; they will probably take more than 7 days.