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Raw Food Diet |
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Review
Summary |
The Raw Food Diet has a long history, but it is just recently that it has made its way into the mainstream. This has occurred most likely because several celebrities have claimed that they have lost weight adhering to this diet program. The idea is simple. You do not eat anything that is processed or is cooked above 116 degrees. Cooking food is avoided because is believed that this destroys useful enzymes and diminishes nutritional value. This means that this diet is vegetarian and often times vegan. The diet includes foods such as uncooked fruits and vegetables, sprouts, beans, seeds, dried fruit, nuts, seaweed, and grains.
Some of the benefits (some reported and some proven) are reduced weight, reduced risk of hear disease, improved skin appearance, increased energy, better digestion, and reduced risk of diabetes.
There are some drawbacks to the Raw Food Diet however. First it can be difficult for individuals on this diet to get enough protein. They must be sure to select foods that are high in protein. Many people who begin the Raw Food Diet also experience a period of detoxification where they experience fatigue, cravings for unhealthy foods, diarrhea, etc. It is also very import for people on this diet to make sure they supplement their daily diet with Calcium, Iron, and B12 vitamins. It is also very important that they make sure that they are consuming enough calories each day.
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| Positives |
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• Decreases the risk of several diseases and health conditions
• Eliminates all processed food from diet
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| Negatives |
• Major life style change
• Requires the vitamins supplements
• Maybe hard to accommodate away from home
• Should not be used by children, women who are pregnant or nursing, or anyone with anemia
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Raw Food Diet Blog.
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| Final Thoughts |
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The Raw Food Diet does have some great health benefits. It eliminates all processed foods (which all health professionals agree are not healthy) and focuses on foods that generally much more nutritious. However anyone who is interested in this diet must be aware of some of the pitfall of such a diet. It is a major life style change and requires a great deal of dedication. It also requires that participants are mindful of their calorie and protein intake to make sure that they are getting enough calories and fat to remain healthy. It is also important or participants to take vitamins to ensure that they are getting all the vitamins and minerals need for healthy living.
Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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| Conclusion |
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