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Raw Food Diet |
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Review
Summary |
As the name suggests, the Raw Food Diet is a diet based on the consumption of primarily, or exclusively, raw foods. Practitioners avoid processed and cooked foods and focus on fresh fruits, vegetables, sprouts, seeds, nuts, grains, beans, and the like. While such a diet is going to be anathema to some and absolute bliss to others, it falls to consumers to decide whether or not raw food lovers are on to something here.
The benefits of the Raw Food Diet are said to include an increase in energy, improved skin appearance, improved digestion, weight loss, and a reduced risk of disease. Necessarily, such a diet includes fewer trans fats and saturated fats than most of our more conventional diets do. It goes without saying that raw foods like this are rich in nutrients, vitamins, minerals, and the like, while many cooked foods lose some nutritional value.
As with anything, the Raw Food Diet has its detractors. Some suggest that humans have evolved in such a way as to be unsuited to a wholly raw diet. Furthermore, some say that certain nutrients are more easily absorbed when they are carried in cooked form. Finally, there are a few nutritional deficiencies that some warn of, such as calcium, iron, B12, and protein.
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| Program |
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Raw Food Diet can include the foods listed above, along with any other unprocessed, whole food. Organic varieties are also an option. A rule of thumb here is that at least 75% of consumed foods should not be heated above 116 degrees.
Raw Food Dieters may juice fruits and vegetables, soak nuts and dried fruits, blend foods, and dehydrate them as well.
Many raw food advocates avoid meats altogether, as cooking meat is considered dangerous by them, and the threat of diseases and infection from uncooked meat is high. There are, however, differing opinions that one will find when it comes to eating raw food.
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| Price |
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As an informal diet subject to the preferences and circumstances of the individual dieter, Raw Food Diet prices vary. This is generally a diet that is purchased at the food market.
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| Website |
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Raw food dieting tips, methods, and philosophies are available in various formats. Often, those who are interested must search for personal advice, as there is no official source for this information.
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| Final Facts |
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We understand some of the benefits from the consumption of healthy, whole, and unprocessed foods. But we are also mindful of the nutritional deficiencies associated with a Raw Food Diet. Consumers intent on healthful living and weight loss might want to incorporate more raw foods into their diet, but advocates mention to do so in a conscientious way, so as to avoid deficiencies and excessive labor. This diet program is endorsed by those who believe in it. There is no official recommendation that states that this should be the sole source of nutrition. One must be sure to maintain balanced nutrition, so advocates do mention that incorporating this diet may take some personal diligence.
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