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Pyridoxine B6 |
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Review
Summary |
As more and more people begin taking a multivitamins to improve their health there is a great deal of discussion as to what should be in a quality multivitamin. One of the vitamins there is a lot of discussion about is B6 or Pyridoxine. This is because B6 or Pyridoxine Hydrochloride is needed for the body to break down fat, carbohydrates, and proteins. There is some discussion on whether B6 could effect mood and anxiety disorders and aid in weight loss. Neither one of these claims has been researched, but more and more weight loss supplements are containing Pyridoxine B6. |
| Cost |
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Pyridoxine can be found in several over the counter vitamins as well as in single vitamin form (meaning you can buy a supplement that contains only B6). The cost for a multivitamin or the B6 vitamin runs from about $5.00-50.00. The price range varies drastically depending on the brand of vitamin. This product can be found at most drug stores, health food stores, and grocery stores.
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| Positives |
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Needed for body to function properly
Helps body break down fat, carbohydrates, and proteins
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| Negatives |
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No proven weight loss capability
Does not offer any appetite suppressant qualities
Does not increase the body’s metabolic rate
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| Final Thoughts |
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While there is no disputing that B6 is vital for the proper functioning of the body there is no evidence that B6 directly impact weight loss. It is very likely that taking B6 does help you feel better and aids in overall good health. For individuals who are looking for a product that will help them lose or maintain their weight they should look to an appetite suppressant containing Hoodia and/or a thermogenic aid to boost metabolism.
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