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Pritikin Diet |
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Review
Summary |
The Pritikin Longevity and Spa Center was created fifty years ago by a man named Nathan Pritikin, who managed to create a program of fitness and diet that reversed his own heart disease. Following the program offered at the spa, produces weight loss, reduced cholesterol, balanced blood sugar levels, lowered blood pressure, and improved heart health.
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| Concept At a Glance |
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This program has been extensively studied by medical experts because the results are so profound. Upon arrival at the spa, guests will meet with doctors, dieticians, and exercise physiologists, who run some health checks to help customize the Pritikin program so that it suits each individual’s lifestyle and health needs. The tenets of the program are to provide people with lifestyle education, an organized exercise program, and a nutrient rich diet that is natural and high in fiber. The spa features trained chefs who prepare six gourmet meals/snacks a day for the guests and they include such offerings as Pepper Crusted and Seared Tuna with Saffron Polenta and Sweet Potato Salsa. The diet is in no way about deprivation, but rather healthy food in sensible combinations and hearty portions.
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| Cost |
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A one-week stay at the Pritikin Longevity and Spa Center includes all one’s food, luxury accommodations, a medical evaluation and accompanying tests, at least seven lifestyle educational classes taught by an expert, at least ten different customized fitness classes per day, use of the facilities (pool, lounge chairs etc . . .), daily chair massages, the Pritikin Guidebook and Cookbook, and a subscription to the Pritikin Perspective Newsletter. The normal rate for this package is $4500.00 for single occupancy and $3500.00 for each person in a double occupancy. There are various specials offered throughout the year, for instance, in the summer months the rate is discounted by 30%.
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| Website In Focus |
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The website for the Pritikin Longevity Center and Spa is very well done. It offers a history of the founder of the program, as well as of the program itself. The medical benefits of undergoing the program are clearly and precisely detailed and scientific studies are referenced more than once. The program is explained in such detail as to ensure that one knows exactly what to expect when staying at this Florida spa. Company policy and a detailed list of what the fee includes are posted in the rates and specials section. The website also offers browsers a peek at recent articles, some Pritikin tips, an Ask the Expert forum, special reports, and new recipes. The spa offers a postal address, email addresses, a toll-free phone number, and a fax number for contact information, as well as a map and the option to request a brochure.
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| Positives |
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There is no doubt that attendance at the spa can have a positive impact on one’s life, weight, and health
Medical problems may dramatically improve as a result of integrating this program into one’s lifestyle
The food certainly sounds delicious and not restrictive at all
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| Negatives |
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Any cancellations or changes in a reservation must be made at least fourteen days prior to the date or the cost of at least one week of the reservation is forfeited
The cost of the program is very high and not feasible for most of the population
Many of the menu suggestions do not transfer over into a normal person’s life because they are very time consuming, and contain expensive and exotic ingredients
Attendance at the spa will entail travel to Florida
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| Final Thoughts |
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It would be hard to argue with the many benefits of adopting the Pritikin program while staying at what sounds like a wonderful, luxury spa. The food sounds marvelous and includes some items that are out of the common way, and the amenities are numerous. The massage options alone would be enough to sway many people to try the program. However, the one huge, unavoidable problem is that the cost (and travel) is totally prohibitive to most people. If you have the money, this would be a wonderful way to make a lifestyle change. If you are like the majority of the population, however, you may be relegated to reading about the program in a book. For those who need to lose weight in the traditional way consider the following: people looking to lose weight should consider finding a healthy eating plan that they like and can live with long term. You should also exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins.
Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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