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Popcorn Diet |
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Review
Summary |
Angela Ursprung is the self-proclaimed “body sculptress” of Raleigh, North Carolina. The woman has a remarkable story that is obviously inspiring the men and women she coaches as a personal trainer, due to all the notes and testimonials that are posted on the website. She has the passion and the drive necessary to purport her diet and fitness lifestyle ideas to anyone who will take the time to read her website. Time is what you will need, the website is as crammed as a teenager’s closet and only slightly more organized!
Ursprung has “written” several e-books that she relentlessly promotes throughout the website. A cursory glance at some of the table of contents of the books reveals basic nutrition and exercise advice that Ursprung has tweaked with her conversational style of communication. She has a curious diet she has developed that she has titled, The No More Pooch Popcorn Diet.
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| Overview |
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Her basic diet is a “low -cook, eat all day, highly antioxidant, really easy meal plan” that she claims can take off 5 pounds of fat in 5 days or 10 pounds of fat in 10 days. She has supposedly incorporated all the best weight loss tricks of the trade to make it easier to diet without thinking too hard about it, we presume. The bottom line for her plan is to eat all day and then see the scale go down each morning; you have to buy the e-book to discover how popcorn fits into this plan. We are presuming that you are supposed to consume snacks of popcorn that when combined with other carbohydrates will equal the five servings of starchy carbohydrates she recommends. In addition to the five servings of carbohydrates, she recommends 2-3 servings of fruit, 5-6 servings of vegetables, 3-4 servings of protein and one serving of nuts each day.
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| Cost |
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All Ursprung’s e-books are $14.95
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| Website |
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Ursprung’s enthusiasm is evident, she’s a fitness fanatic, but she’s not a webpage wizard.
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| Positives |
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Exercise and balanced eating are emphasized
E-books are inexpensive
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| Negatives |
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We are hard pressed to say anything substantially negative; the overall approach Ursprung takes to dieting and fitness seems balanced. The popcorn thing seems harmless enough as long as the snacks of popcorn aren’t laden with butter, caramel, or cheese, the way most of us like it.
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| Conclusion |
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Grazing or snacking all day has some validity, it doesn’t allow a person to get to the famished feeling that leads to overeating. There are many safe and beneficial snacks to choose from that can actually keep the metabolism fueled. Often, however, a dieter can be making all the right choices with fitness, balanced eating, hydration, rest, and still have trouble losing excess weight. There are modern appetite suppressants and thermogenics that have shown some promising results in some studies, they are worth researching to see if they are right for you.
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