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Ornish Diet |
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Review
Summary |
Created by Doctor Dean Ornish, the president and founder of the Preventive Medicine Research Institute in Sausalito, California, the Ornish Diet is a lifestyle diet that focuses on “unblocking coronary arteries” and meeting “the human need for connection, community and intimacy.” We will take a closer look at the Ornish Diet to see how it works and for whom it may work.
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| Concept At a Glance |
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The Ornish Diet is a vegetarian diet that follows a strict program that only allows fewer than 10% of calories consumed to come from fat. The diet emphasizes eating beans, fruits, whole grains and vegetables. Dairy products (nonfat), as well as certain commercially available products, are permitted in moderation. The “very low-fat or nonfat” commercial products allowed in the diet include whole grain breakfast cereals, nonfat mayonnaise and salad dressing, oatmeal, fat-free crackers, and certain soups.
Dr. Ornish cautions dieters to avoid products that are high in sugar, meats (all types, chicken and fish included), oils of all kinds, avocados, olives, nuts and seeds, and high fat or “low-fat” dairy. Dr. Ornish also encourages dieters to try yoga stretching, breathing, and meditation. While encouraging these things, the Ornish Diet also explains the importance of being part of a group so that dieters have support while they are following his plan.
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| Cost |
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At the time of this review, we could not find any information on a cost associated with this diet. From what we could gather, the only costs involved would be the money dieters spend on the foods they eat, the cost of Dr. Ornish’s book (if dieters choose to purchase this) and if there is any sort of fee associated with belonging to the support groups.
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| Website In Focus |
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At the time of this review, we were unable to find an official website for Dr. Ornish’s diet program. Secondary sources do reference his website, though, so we are a bit concerned about its current nonexistence. Dieters will want to do some thorough research before beginning this program to ensure that it is still a safe alternative.
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| Positives |
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Diet focuses on cutting out sugars
Diet recommends exercise
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| Negatives |
Diet is more of a lifestyle change than just a diet, which requires time and commitment
Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Dr. Ornish blog.
Diet will not produce immediate results; results will come over time
Not everyone will be comfortable making the necessary changes required to use this diet as a lifestyle
Diet focuses more on unblocking coronary arteries than on weight loss
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| Final Thoughts |
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Dr. Ornish’s Vegetarian diet is more of a lifestyle change than just a diet. Ornish’s diet is very strict and requires a great deal of commitment and changes in lifestyle from dieters. The program focuses more on unblocking coronary arteries than on weight loss—this is not a program for individuals who are looking for an efficient and fast weight loss solution. While we value Dr. Ornish’s insights and diet, we are concerned about the current absence of his website and his lack of inclusiveness—the diet has so many requirements that it is nearly impossible for most people, let alone everyone, to follow. There are more comfortable diet plan options that offer better weight loss results.
Many people looking to lose weight should consider finding a healthy eating plan that they like and can live with long term. You should also exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins. Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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