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OneMoreBite |
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Review
Summary |
OneMoreBite
Losing weight may seem like a very physical undertaking at first brush: exercising, eating differently, weighing yourself, and watching yourself slim down are all very bodily activities. Yet there is often an underlying emotional aspect of dieting. Many people overeat to make themselves feel better, which has caused the term “eating disorder” to be applied to those who eat too much as well as those who eat too little. OneMoreBite is an online program that tackles these emotional issues of why some people develop poor eating habits. Based on creator Kathryn Martyn’s personal experience with weight loss, OneMoreBite is purported to lead you to a thinner body, no dieting necessary.
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| Program At A Glance |
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OneMoreBite is based on an 8-week course that helps dieters stop dieting by teaching them better eating habits. The first few weeks cover the “patterns of behavior” associated with eating as well as setting goals that are both realistic and ambitious. Clients are then encouraged to conquer influences of the past that still dictate their eating trends, letting go of any poor body images they hold of themselves.
Martyn then takes her clients into a time of rebuilding proper habits and choices in place of the old; breaking free from the opinions of others is one of the last hurtles to get over according to the OneMoreBite plan. Each week includes several pages of literature written by Martyn as well as worksheets and recommended exercises. This program is “self-paced” even though the sessions are divided into weeks. Martyn encourages customers to contact her via email whenever needed.
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| Costs |
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The 8-week online course is $99; a private, 45-minute over the phone coaching session is $95. Both the instructional segment and coaching can be combined in various ways to save the customer a little money (i.e. the course plus 8 weeks of private coaching saves you $50). It seems the only way to pay for these services online is with a PayPal account.
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| Website |
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The OneMoreBite website gives a complete rundown of the materials included in the sessions as well as Kathryn Martyn’s 4-page weight loss biography. There is an extensive database of Martyn’s article and diet advice, an online store that carries weight loss “essentials,” and a price listing for all OneMoreBite services. There are dozens of customer testimonials on this page, though unfortunately for the company they are buried inside the price listing page.
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| Positives |
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Acknowledges the emotional and psychological aspects of overeating and weight loss
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| Negatives |
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Martyn is not a dietician, psychologist, or medical professional—does not seem to have official training
Can become very expensive when private phone coaching is added into the package
No preview of the “180 pages of class materials”
Can only purchase sessions with a PayPal account at this time
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| Conclusion |
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While Kathryn Martyn’s story is certainly inspiring, it is not uncommon. To pay for the advice of another person who’s conquered obesity may not be necessary. If you are looking for encouragement from someone who’s been down the path to weight loss, than OneMoreBite may be too much money—look for someone in your community who can spur you on to your goals. If you feel there are some underlying emotional issues causing your obesity, OneMoreBite may not be enough support and you should contact a counselor or therapist.
While we agree with OneMoreBite that fad dieting will get you nowhere quickly, you will need to modify your eating habits to some degree. Dieting should not be about restriction and deprivation as much as learning to eat and enjoy healthy, wholesome, nourishing foods. Exercise and adequate water are key as well, as they keep your metabolism rolling and your body properly hydrated.
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