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One Day Diet |
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Review
Summary |
The One Day Diet is a diet plan that is advertised as being simple to follow and leading to fast weight loss. On this diet plan, dieters eat One Day Diet Wafers to facilitate weight loss every other day, followed by a day in which any foods are allowed. According to the website, dieters continue to follow the pattern until results are achieved.
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| Ingredients |
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The diet wafers come in three different flavors: Swiss Chocolate, Berry Berry and French Vanilla. They contain a blend of protein, fiber, carbohydrates, vitamins and minerals. The list of ingredients includes fructose, canola oil, calcium caseinate, nonfat dry milk solids, iron, zinc oxide, copper gluconate, chromium picolinate, folic acid, biotin, selenium and natural and artificial flavors. The amount of protein and carbohydrates in each wafer was not listed on the website at the time of the review.
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| Price |
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One package of the One Day Diet Wafers sells for $48.00, at the time of this review. Each bottle is said to contain enough wafers to last the dieter for 14 days.
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| Concept |
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On this diet, the menu changes every other day as dieters alternate between one day of eating 20 One Day Diet Wafers and fruit, followed by a day of eating whatever the dieter wants to. The company suggests that dieters should try to follow a healthy diet, especially for long-term results and a lifestyle change, but states that it really is not necessary to put too many limits on the diet plan in order to get results. Drinking plenty of water on diet days is encouraged.
When ordering the One Day Diet Wafers, customers receive a free package of Crystal Diet Chews at the time of this review. These are said to help aid in weight loss on non-diet days.
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| Final Facts |
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Dieters looking for a meal replacement option may find the One Day Diet appealing since the diet alternates between calorie-restricted diet days and non-diet days in which anything goes. The wafers are available in three different flavors for variety, and contain a blend of vitamins, minerals and amino acids. The product website clearly states the directions for using the One Day Diet Wafers, and they can be purchased online.
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