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NutriSystem |
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Review
Summary |
NutriSystem is a company that offers a weight loss program delivered right to customers’ doorsteps. The deliveries include a breakfast, lunch, dinner, dessert, and two snacks for each of twenty-eight days. The meals are based on a low Glycemic Index formula and are also low fat. Additionally, the NutriSystem program offers counseling and support to its members. The downfall is that the food is NOT fresh and packaged. In order to get quality vegetables people need to add ingredients to their NutriSystem servings. So this is not the healthiest meal plan available, although it is based on portion control which is a solid way to lose weight.
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| Ingredients At A Glance |
Customers have the option of selecting their own meals from a list provided by NutriSystem or to sign up for the pre-selected menu that features a variety of the available meals. In the standard NutriSystem Nourish Plan there is currently more than twenty breakfast options, more than thirty lunch choices, close to forty dinner choices and almost thirty dessert and snack options. All the meals are designed to incorporate good carbohydrates with the proper proportion of fats and proteins to maintain steady blood sugar levels, which is good because high insulin levels can contribute to the body storing fat. The meals are also low in fat. Foods that rate low on the Glycemic Index are Nutrisystem’s secret to providing a balanced diet.
A lot of the Nutrisystem customers complain that the program moves quite slowly on the weight loss side. There is nothing recommended or supplied by NutriSystem that helps to control your appetite, increases the rate at which you burn calories, or helps tone your body. In order to accelerate this relatively slow but steady meal plan, we would recommend investigation some well respected weight loss products to use in conjunction with NutriSystem. Click here for a list of popular products that have all been winners of our prestigious Sensational Reader’s Poll Award.
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| Cost |
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The standard NutriSystem Nourish Plan consists of breakfasts, lunches, dinners, desserts, and snacks for twenty-eight days. The cost of this plan is $326.72, plus $16.00 in shipping and handling. Currently, there is an offer that allows first time customers to receive one-week of free food, bringing the total order to five weeks worth of food. If customers elect to sign up for the Auto-Delivery program, they can save 10%, bringing the total to $293.72. Not only is shipping free with the Auto-Delivery program, but after three deliveries, the discount increases to 15%. There is a 30-day money back guarantee available for any product that can be shipped back to the company. Bill Me Later is a way to finance payment and it has an annual percentage rate of 19.99%. Customer support services are free.
The prices are fair for what you get, although like we said – this is 100% packaged food and none of it is fresh. Fresh meal plans like Chefs Diet are about $1200, which most can’t afford. Although the benefit is that all the food is 100% fresh and healthy. A program like Chef’s Diet delivers your food every day in order to preserve the freshness.
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| Website In Focus |
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The NutriSystem website contains a very thorough description of how they use the Glycemic Index to create meals that will help customers to lose weight. It is possible to view all the meal options, from a picture of each to its complete nutritional value. There are multiple success stories available, from both men and women. There are multiple online services offered to customers free of charge, from unlimited counseling and support, online classes, an online newsletter, a bulletin board and chat rooms, and online weight loss and fitness diaries. The company can be contacted through multiple email addresses, a toll-free phone number, and local phone and fax numbers.
Obviously this is a real company and there are no hidden costs.
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| Positives |
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• There are a nice variety of meal options, including many pastas and chocolate items.
• There are new items added to the menu choices fairly frequently.
• All of the daily meal plans contain less than the daily recommended amounts of sodium.
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| Negatives |
• Although some of their customers give them a thumbs up, a lot give them a thumbs down because of the slow weight loss. Click here to read a large NutriSystem blog to see what their customers say.
• A month’s supply of packaged food is a substantial amount of processed foods and it doesn’t include all the fresh fruits, vegetables, and dairy that must still be purchased on your own.
• There is no information available online about how much extra food must be purchased fresh each month.
• The customers’ success stories are marked with the caveat that the results are not typical and the storytellers may be receiving payment.
• The percentage rate on financing the cost of the program is quite high.
• The portions of the meals are definitely small, for instance, the Spinach and Cheese Ravioli with Meat Sauce consists of only two raviolis. |
| Final Thoughts |
This is a program which offers customers the convenience of doorstep delivery with meals which are based on a low Glycemic Index. Although you need to still go shopping to get your own fruits, veggies and dairy. There are a large variety of meals to choose from, but how filling and/or tasty they are remains to be seen, since the paid testimony of others is not the most reliable indicator. However, the plan is based on sound principles and it does offer free support to help clients stay on track and reach their diet goals.
The main problem is that the packaged food is NOT nutritious and the weight loss (although steady) is slow-going. In order to get quick and noticeable results, which most people want from their diet, be sure and incorporate exercise. Additionally – we would recommend a good weight loss pill like
Nuphedrine, Slim10 or HoodiaP57 to really give you solid results. You might also like
Slim Shot Diet in conjunction with NutriSystem because it helps people want to drink more water.
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