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New Lifestyle Diet™ |
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Review
Summary |
The New Lifestyle Diet™, as the name might suggest, claims to be about more than dieting. Instead, the program is about creating a new lifestyle. However, the goal of that lifestyle is still weight loss. Indeed, the first few words of the website betray as much: “Lose weight faster than traditional diet programs.”
The program is supposedly for people who need to lose 20 pounds or 200 pounds, and it is said to help the dieter create a new way of living that will ensure that the weight stays off for good.
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| Program At A Glance |
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The New Lifestyle Diet is all about portion control and nutritional balance. The program seems centered on creating healthy eating habits that will stay with the dieter over the long haul. Two programs are available, one for women and one for men. The daily program involves meal and snack replacement products. At lunch, the dieter is to take a nutrition bar or extra snack item in addition to the meal replacement product. At dinner, the dieter is to eat eight ounces of lean meat and two cups of vegetables. The evening snack consists of the meal replacement product and a hot drink. Meal replacement products consist of puddings, shakes, hot soups, hot drinks, oatmeal, cereal, and smoothies, and all of these are interchangeable, according to the dieter’s preference. For instance, one might choose a strawberry shake for breakfast, lemon chiffon pudding for mid-morning snack, minestrone soup for lunch, cinnamon crunch nuggets for an afternoon snack, a sensible meal, and a cup of mint hot cocoa before bed.
The women’s program involves a daily intake of 1080 Calories, 164 grams of Protein, 72 grams of Carbs, and 18 grams of Fat.
The men’s program involves a daily intake of 1230 Calories, 174 grams of Protein, 92 grams of Carbs, and 23 grams of Fat.
The New Lifestyle Diet also involves a regimen of increasing physical activity. Phase 1 involves 30 days of daily walking.
Phase 2 involves 30 days of daily walking with strength training added three times per week.
Phase 3 involves ongoing daily walks and strength training.
Phase 4 is optional and involves ongoing advanced strength training for those interested
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| Website In Focus |
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Newlifestylediet.com is an easy-to-use website with plenty of information and a good explanation of the overall diet
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| Cost |
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Meal replacement and snack products vary according to type and number purchased.
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| Positives |
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Holistic
Long-term habit reform
Variety of meal replacement products
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| Negatives |
Meal replacement products, no matter how varied, can become a chore.
Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular New Lifestyle Diet blog.
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| Final Thoughts |
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New Lifestyle Diet seems to be a viable option for those interested in undertaking a long-range program. This does not sound like a crash diet or a yo-yo diet, if it’s done right. The thing is, neither part can be neglected: continual exercise and healthy eating are a must to the healthy body, and New Lifestyle Diet seems to understand that. If you are seeking a weight loss supplement, be sure and choose a product with ingredients that address both aspects of successful dieting. A proven fat-burner is needed to address excess fat on the arms, belly, hips, thighs and buttocks, and a modern appetite suppressant is needed to control caloric intake and help curb cravings. Effective weight loss happens when both dieting needs are addressed. Add a healthy eating plan, and exercise – and you will have success
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