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My Big Fat Greek Diet |
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Review
Summary |
What do you get when you take an obese Greek doctor on a liquid diet baseball tour around the country? You get a thinner doctor and My Big Fat Greek Diet. My Big Fat Greek Diet is a weight loss book that was written by weight loss success story Dr. Nick Yphantides. Dr. Nick was at one time a 479 pound physician who was unhappy with how he felt and looked. He didn’t like having to tell patients to do as he said and not as he did. In an effort to lose his weight in a fast and exciting way, Dr. Nick dedicated himself to an all liquid diet for 8 months. He also decided to tour baseball stadiums and games during this period to make things interesting. During the 8 months and the years that have followed, Dr. Nick learned a few things about weight loss and maintenance, which he shares with readers in My Big Fat Greek Diet.
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| Components |
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My Big Fat Greek Diet is said to be based on what the author refers to as the 7 pillars of weight loss. These pillars include changing the way you see before you change the way you look, cutting calories by eating when you are hungry, filling up on the right amounts of foods, burning calories through exercise, keeping a support system around and recognizing weight loss as a lifestyle change, not a temporary goal.
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| Price |
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My Big Fat Greek Diet is available at many online retailers as well as local bookstores. At the time of this review, we were able to locate the book at a highly popular online superstore for $11.24 in a paperback version.
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| Qualities |
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Because this diet is put together by a weight loss success story that also happens to be a physician, it is likely to be fairly dependable. Lasting weight loss depends on a healthy diet and regular exercise, both of which My Big Fat Greek Diet promotes. In addition, the book contains photos of Dr. Nick’s weight loss journey for motivation and an analysis of many popular diet plans.
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| Final Facts |
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My Big Fat Greek Diet is a weight loss plan from a doctor who discovered lasting weight loss through his own diet plan. The program includes seven important concepts that lead to lasting weight loss, according to the writer. It is available at several websites as well as in various local bookstores.
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READ MORE |
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| My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too |
Analyzing components of a variety of well-known diets, Dr. Yphantides inspires and equips readers to desi... |
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$9.72 |
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