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Montignac |
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Review
Summary |
The Michael Montignac method consists of a two phase program that first helps with losing weight, then with keeping the weight from coming back. This program offers nutritionally balanced gourmet recipes and menus that will help the body lose weight. Successful weight loss with this program is based on learning what types of foods to eat for each meal and what the glycemic index is for each food. The first phase lasts eight weeks and the second four weeks. |
| Cost |
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There are two different ways of purchasing this program, monthly or annually. Monthly it is $13.95 and annually it is $149.95. It is better to pay for a 12 month subscription with the annual price, because paying monthly for 12 months is $17.45 more. But we like that they offer the choice to use this program as long or as briefly as a person chooses.
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| Website in Focus |
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The website was organized and informative. We especially liked the offering of a virtual demonstration on how this program works. They go through all the steps such as questions, advice, and meal planning that will help with weight loss. The website offered a short chart of typical foods and their glycemic index and one recipe for potential customers to get an idea about what the program would be like. There was no research offered to support these weight loss claims however, which would have helped credibility. Several e-mail addresses were presented to contact a representative if you had questions.
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| Positives |
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Offers varying types of meal plans, i.e. vegetarian, overweight diabetes
A safe and healthy way to lose weight
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| Negatives |
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Recipes offered have expensive ingredients at times
A lot of work involved cooking all the meals
No clinical trials or personal testimonies offered.
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| Final Thoughts |
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We like that this weight loss program focuses on how to eat healthy and nutritionally balanced foods instead of radically changing eating habits. The main objective here is to help people lose weight by being smart about how they eat and educating others about how to maintain healthy eating habits throughout their lives. The only thing this program really does is offer information. There are no dietary supplements, no work out routines and they do not provide the meals they suggest. It seems as if you’re only paying for advice that you could probably get from other sources for free. Having a complete list of meals outlined for the week is definitely a nice thing, but all meal preparation must then be done by the customer, and sometimes the ingredients can be extensive and expensive. We think that this program is a smart, healthy and safe approach to weight loss but, it is really designed for those who have lots of time and money to spend. Still, if you can commit to it, the program is a good one.
Dieters will benefit to using a good weight–loss supplement in addition to the eating program, which can aid in fat-burning and appetite control.
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