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Medifast |
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Review
Summary |
Medifast® enjoins consumers to “choose health.” To this end, the company promotes a vision of weight loss that is not based on starvation or deprivation from certain foods or types of foods. So unlike many weight loss programs out there, Medifast® is going to take a more positive approach to weight loss, encouraging dieters to eat.
But eat what? Well, Medifast® has the answer to this question too. The program offers dieters a variety of pre-packaged foods along with a plan for incorporating healthy and light foods chosen specifically by the dieter. Medifast® packaged foods are advertised as fast, safe, simple, and satisfying. Furthermore, Medifast® does not use counting methods to track calories or carbs. This will be good news to some dieters who are tired of watching everything they eat like a hawk.
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| Main Program and What It Does |
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Medifast® promotes something called the 5&1 Plan. This is a very simple technique to promote satisfaction and weight loss at the same time. Every day, Medifast® dieters simply choose 5 meals from among the 60 on offer in the catalogue, which includes meal shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, bars, puddings, and more. These are spread out over the course of the day. But in addition to these 5, dieters get to choose 1 Lean & Green Meal, which is to consist of lean meat (5-7 ounces of something like chicken, turkey, fish, beef, pork, lamb, or shellfish) along with a salad and/or vegetable. This can be eaten at any time of the day.
Medifast® has tailored this 5&1 plan for men, women, and diabetics. Diabetic differences might be rather conventional. The differences based on gender are slightly more subtle, having to do with nutritional values and ingredients that can address concerns such as menopause.
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| Price |
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A Medifast® 4-Week Package costs $299.50.
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| Final Thoughts |
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Medifast® is not the only prepackaged food program out there. Neither is it the only diet involving more than three meals per day. But the combination of the two philosophies seems pretty unique to us. We would recommend further research. If you have the money and the inclination, Medifast® might be able to serve your weight loss needs.
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| Where To Buy |
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