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Low-Calorie Dieting for Dummies |
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Review
Summary |
The “Dummies” series has gained incredible acclaim and popularity for its ability to take almost any subject and simplify it so that even the most inept novice can get a grasp on the concept they wish to study. From physics and chemistry to running Windows operating systems, this series has covered almost everything. Reaching into the world of weight loss, The Dummies publishers have come out with Low Calorie Dieting for Dummies, a guide to reducing calories and losing weight safely. We will take a closer look at this book to see what it offers consumers.
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| Contents at a Glance |
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Low Calorie Dieting for Dummies is not a complex diet plan, but instead is simply a guide to a lifelong plan to reduce calorie intake. It’s not designed around special foods or food combinations, and it doesn’t encourage supplements. It focuses on simply reducing calories every day through better food choices.
The official page for the book makes note of some key ideas that the book covers. It will help individuals: Understand Your Metabolism; Set Realistic, Attainable Goals; Maintain a Healthy Weight; Stock a Low-Cal Kitchen; Eat Right with Simple, Scrumptious, Low-Calorie Recipes; Stay Motivated Long-Term; and Find Outside Support. With all these helpful aids contained in one book, it is easy to see how Low Calorie Dieting for Dummies could provide dieters with an easy-to-follow plan for lifelong change.
The book also includes “six weeks worth of flexible, realistic, daily menu plans” so that consumers can follow their ambitions without feeling stuck on which foods they can or cannot have. This is not an uncommon addition to most diet books, but it is always beneficial for a book to include this extra tool.
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| Cost |
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Low Calorie Dieting for Dummies can be purchased at several online locations as well as many popular and independent book stores. Dummies.com, the official site for the Dummies series, offers the book for $21.99 plus shipping and handling (added upon checking out). However, secondary retailers such as Amazon.com sell the book for lower prices. Currently, Amazon.com is retailing this title for only $16.49—almost $6 less than the list price. This title also qualifies for Free Super Saver Shipping on orders over $25 at one time, making this a reasonable purchase. While it is not in the low end of diet books, it is not priced too high.
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| Website In Focus |
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Dummies.com, the official website of the Dummies series, offers a single page of information related to Low Calorie Dieting for Dummies, including a basic synopsis and a bullet list of the book’s main subjects. The site is graphically enticing, carrying the look of the books throughout, and the site is easy to navigate. There were no customer reviews or testimonials regarding this book, however. This is slightly disappointing to us, but with such a large series, it is not unusual to only give facts and let the success of the series speak for itself. The shopping system appears to be secure and safe for customers, providing a level of comfort when spending money at the site. Overall, this site is a great marketing tool for this specific book and all the other books in the series.
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| Positives |
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Provides an easy-to-follow plan for creating and following a low-calorie lifestyle
Works towards safe and natural weight loss—no chemicals or extreme solutions
Reasonably priced and readily available
The Dummies series is a reliable and popular series that is known for accurate and helpful information
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| Negatives |
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The book is only a motivational tool and will not create results on its own
Book does not include any exercise or supplemental suggestions to boost results
No customer reviews or testimonials provided on the official site
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| Final Thoughts |
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If you’re trying to find the right diet plan but don’t know where to start, Low Calorie Dieting for Dummies may be a great first stop. With plenty of information, guidance and even meal plans, this book could be the perfect launch pad for a healthier lifestyle consisting of fewer calories every day. While this book may contain several helpful tools, it is not a miracle diet solution on its own; it will take motivation and determination in order to work properly. There are also no boosting factors in the diet—it is only a low-calorie plan, not an exercise or supplement plan. The advice within the book will probably require other tools in order to provide real results. Still, consumers can feel at ease knowing the vast success of the Dummies series and its ability to convey accurate and helpful information in a simple and easy-to-understand format. For that reason alone, it may be worth the consumer’s while to see what the book has to offer. In addition to a diet plan, people looking to lose weight should consider adding exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins. Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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