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Low Calorie Dieting for Dummies |
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Review
Summary |
Low Calorie Dieting for Dummies, by Susan McQuillan, is part of the Dummies series, which is often thought to bring complex ideas into focus for everyone to understand. It claims to be a no nonsense guide to low calorie dieting and addresses such issues as: Understanding Your Metabolism; Setting Realistic and Attainable Goals; Maintaining a Healthy Weight; Stocking a Low Calorie Kitchen; Eating Right with Healthy Recipes; Long Term Motivation; and Finding Outside Support. It is advertised to be simply written and easily accessible to the reader looking for support in dieting.
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| Concept |
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Low Calorie Dieting for Dummies is a book written to provide some of the guidelines commonly considered necessary to properly follow a low calorie diet without ending up off track.
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| Price |
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The book is available online for $21.99 at the time of this review.
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| Qualities |
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Low Calorie Dieting for Dummies is advertised to offer several pointers to the potential dieter. The book aims to offer simple statements that may include such tips as the belief that you have to burn more calories than you take in. For those on a long haul diet plan, this book is said to offer a continuous source of mental support, as well as actual recipes for what the online description call tasty low calorie meals. The book maintains that with the proper mind set and support, permanent weight loss should occur when combined with a cut in calories.
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| Final Facts |
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Some dieters could take offense to the word Dummies in the title of the book, but it is simply intended as a marketing technique that has no bearing on the reader's required I.Q. The book is designed as a collection of commonly accepted beliefs that are said to make a low calorie diet possible and successful. Low Calorie Dieting for Dummies is also said to be useful to both the beginning or experienced dieter.
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