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Lets Eat Right to Keep Fit |
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Review
Summary |
There is a constant influx of diet books on the market today, and many seem to encourage healthy lifestyles and eating habits. Let’s Eat Right to Keep Fit was written by whole foods pioneer Adele Davis and was originally published in 1970. The author explains how hard processed foods are on our bodies, and the book appears to be one of the first to give detail on which foods and vitamin supplements are best for maintaining digestive health, and promoting good metabolism. This book also appears to offer readers information regarding holistic remedies to allergies, as well as other common ailments.
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| Components |
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The book offers chapter-by-chapter explanations of vitamin supplementation information. The information is based on the knowledge of its author, a self-proclaimed nutrition expert. Although it is out of print, Let’s Eat Right to Keep Fit can still be purchased through Amazon and other book sites.
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| Price |
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At the time of this review, the book could be found used from $3.50 to $18.00. The hard cover versions of Let’s Eat Right to Keep Fit, appear to be considered collector’s editions by some, and are advertised at over $100 per copy.
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| Official Website |
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There is a non-profit website for author Adele Davis located online. The site was set up for her foundation, with biography, donation and membership information. Let’s Eat Right to Keep Fit is described here, along with other well-being books penned by the author. Dieters cannot purchase books from this location.
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| Final Facts |
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Let’s Eat Right to Keep Fit is an eating and supplement guide based on the beliefs of its author, Adele Davis. The book was one of the first to attempt to explain how supplements may improve one’s health. Ms. Davis was a discussed figure in the diet world, and over the years there have been varied opinions on the accuracy of some of her information. Regardless, the book appears to have stood the test of time and is still sought after by some.
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