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Leslie Sansone’s Eat Smart, Walk Strong |
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Review
Summary |
Leslie Sansone is something of a fitness star. Her in-home walking program has become very popular among consumers. It is supposed to help consumers burn fat, tone muscle, build bone strength, and reduce stress. And as with any home exercise video, Sansone’s project is very convenient and ready to hand.
Eat Smart, Walk Strong is a book by Sansone that is supposed to reveal the secrets about weight loss that are not really that secretive. In fact, according to some descriptions of the book, Sansone appears to be tapping into some sound, conventional wisdom about dieting, exercising, and losing weight. In our opinion, this is a good thing. The equation is simple, after all: eat fewer calories than you burn in a day. In order to enhance burning, exercise more. In order to reduce calories, eat healthily.
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| Program |
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Eat Smart, Walk Strong is short on get-skinny-quick schemes and long on the truth that we must remain active and eat well. The book develops a 6-week plan for weight loss. Each week educates readers on different habits, like portion control, and gives readers tips on how to gain control over these habits. Each week focuses on a specific food as well. Sansone turns readers on to different ways to get that specific food into the regular diet so that it can be balanced.
The balance between calories in and calories out is efficient for healthy weight loss and management according to body type, health needs, and the like. If Eat Smart, Walk Strong can help dieters achieve such a balance, then the book may be worth using to help shape one’s lifestyle.
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| Price |
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Sansone’s website sells Eat Smart, Walk Strong for about $20 at the time of this review.
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| Information |
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Sansone subscribes to something called the PERFECT support system: Plan, Educate, Repeat, Flex, Exercise, Celebrate, Transform. Following her philosophy, cooking her recipes, and completing the Eat Smart, Walk Strong workbook looks like a sensible dieting method that would be easily combined with regular fitness activity.
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| Final Facts |
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Sansone is introducing sound principles of dieting, and in her book, she has familiarized something true of all dieters: the need to eat properly. If consumers are so inclined, this is one diet book that might be useful for enhancing weight loss and wellness efforts.
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