Jenny Craig

The three part approach is appropriated by members who pay different levels of subscription for varying degrees of support. Jenny Craig seeks to help the dieter eat food in healthy portions (not necessarily limiting what foods, rather focusing on how much), incorporate daily exercise into his or her life, and have a balanced, healthy view of oneself in order to persevere in the pursuit of wellness. In order to see results in these three areas, Jenny Craig provides pre-packaged meals, counseling and support from Jenny Craig staff, and written and audiovisual materials in a comprehensive effort to help dieters see results. People within traveling distance from a Jenny Craig Center can receive in-person support from staff while Jenny Direct members can receive live support via phone and/or internet. While some have reviewed the Jenny Craig with high praise, others have criticized the program for having under-qualified counselors, promoting atypical results, and making it difficult for dieters to maintain the portion control once they have been weaned off the pre-packaged meals.

At the end of the day, the program does work for a lot of people but there are draw-backs. The biggest complaint is that the weight comes off slow with this program. The program does not offer or recommend any quality weight loss supplements. This would be helpful in helping people achieve their goals a lot quicker. If you would like a list of quality supplements that have an enthusiastic customer following, you can click here to see the products that have won our Reader’s Poll award previously.

Another big drawback is that pre-packaged foods are of course very low in nutritional value.

Jenny Craig offers three levels of membership ranging from under-20 lb. specials for approximately $20 (plus the cost of meals) to extensive weight-loss plans complete with all of the resources and tools for upwards of $325.

JennyCraig.com is a clear, well-presented website which outlines the basic tenets of the Jenny Craig program, shows a number of user testimonials and their before-and-after photos, and also hosts a variety of member services. Unfortunately, many of the exciting results seen in user testimonials come with an asterisk directing the reader to a “Results Not Typical” disclaimer. Refunds/guarantee policies were either not stated or not readily available.

• Jenny Craig seeks to help dieters address two of the most important issues of weight-loss: food and exercise
• Claims to provide extensive personal support to the dieter
• Does not set inflexible, high standards for dieters

• Their customers have mixed things to say about them. You can read a popular Jenny Craig blog.
• The weight loss moves slow and the program doesn’t offer any high-quality supplements to help push things along. We recommend checking out some quality pills like Nuphedrine, HoodiaP57, or Slim 10. You might also like Slim Shot Diet which is a powerful effervescent weight loss drink.
• May be cost-prohibitive for some
• Effectiveness of support may vary from counselor to counselor depending on training and experience
• Difficult to stay on the portion control after weaning off the packaged Meal Plans.

If the Jenny Craig program was completely ineffective and helped no one, it would hardly have stayed in business as long as it has. Nor would it be one of the most famous weight loss institutions ever. Its focus on health eating and portion control, regular exercise, and a positive outlook are surely valuable to dieters. However, the need to learn how to control portions and make healthy eating choices apart from pre-packaged meals may be a hurdle that renders worthless the money and efforts afforded for the program. Also, without a dietary aid that increases metabolism and provides real help for curbing the appetite, Jenny Craig may come up short for some, especially with regard to keeping weight off. Additionally a lot of people report the weight loss is slow-going. Overall, however, we give this program a thumbs up and acknowledgement of their success with so many dieters.

If you are seeking to take control of your weight loss you should consider finding a healthy eating plan that you like and can live with long term – be it Jenny Craig or another diet program. Daily exercise is extremely important, so find something you enjoy and can be consistent with. If you are embarking on an exercise program you may also want to check out products like the famous Flex Belt.

Water is also very important and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins. If you would like to make your water work more effectively for you, you might want to add Slim Shot Diet to it.