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Green Tea |
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Review
Summary |
Tea is an ancient medicinal supplement that has been used for thousands of years. It is said that India and China were the first to cultivate tea, but its cultivation and uses quickly spread. Green Tea, one of the most popular forms of tea, is just one of many ancient supplements that has made a big impression on the dieting world, providing what many consider a boost of fat burning processes while also providing some general health benefits. We will look more closely at this popular drink and supplement to see if it can do what its supporters claim it can do.
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| Ingredients At A Glance |
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Tea has long been known as a medicinal aid in many cultures, especially in Eastern regions such as China and India. Today, tea is widespread throughout the world, and Green Tea is becoming more popular on a daily basis. Many tea companies, such as Lipton, even produce a line of beverages that are only Green Teas.
The most important components in Green Tea are Polyphenols and Epigallocatechin Gallate (EGCG). Both of these chemicals are called antioxidants. Antioxidants are very important in the body because they help eliminate harmful compounds that could cause damage in cells. By oxidizing certain compounds before the body does, these antioxidants remove those chemicals from the body safely before any damage is done. This detoxifying effect is even more significant in EGCG. EGCG is not only known for its antioxidant effects, but it is also used as an antibacterial, anti-carcinogen and cholesterol reducer. These effects are incredibly helpful in the body, and many physicians have begun promoting EGCG as a new miracle treatment for minor ailments (although it has not been approved in any official way).
The downside to Green Tea, though, is that it also contains Caffeine, a central nervous system stimulant that can cause some serious side effects if consumed in higher amounts. While it is reported as a metabolism booster and thermogenic agent, it also causes a “jittery” feeling as well as nervousness, insomnia, irritability and headaches, as well as the more serious elevated heart rate and increased blood pressure.. While the amount in typical Green Tea is low, it is not suggested to consume much Caffeine, and if you are sensitive to Caffeine or other central nervous system stimulants you should avoid this product.
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| Cost |
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Green Tea can be purchased at a number of different locations both online and at actual stores and markets. It comes packaged in a variety of quantities at a variety of prices. Tea can be purchased in bags, powders and in loose forms. Overall, Green Tea is very inexpensive, making it a tasty and thrifty supplemental drink.
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| Website In Focus |
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Since Green Tea is not a specific name brand, there is no official site for the product. There are, however, several websites available online that provide information and purchase options for the supplement. We are not positive how much of the information is valid on any given site, so we suggest thorough research on several different sites in order to find the best information and the best prices available.
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| Positives |
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Antioxidant properties help fight carcinogens and toxins in the body
May help burn fat and calories
Relatively inexpensive product
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| Negatives |
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Contains the stimulant Caffeine, which may have serious side effects
Does not contain a hunger suppressant or well-supported metabolism booster
No official website, so all information gathered is secondary and possibly inaccurate
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| Final Thoughts |
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Green Tea in general is a healthy way to fight free radicals in the body. However, there is little evidence that this beverage on its own can help consumers lose weight or burn fat. As a general health aid, Green Tea has some great support as a body maintenance product, containing incredibly strong antioxidants in its ingredients. However, the natural Caffeine in the product has some side effects that must be considered before beginning a regimen of this type of tea. If you want to lose weight, we suggest spending your time, effort and money on a proven metabolism booster and hunger suppressant instead of relying on Green Tea—weight loss is simply not what this product is about.
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