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Grapefruit Diet |
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Review
Summary |
The Grapefruit Diet has been around long enough to be on its 3rd generation with dieters, it’s a stubborn little fad diet that refuses to go away. The same caveats are still offered about the diet that were around years ago—there is no evidence that grapefruit has fat-burning enzymes and it should not be considered a magic bullet for weight loss. Nevertheless, dieters still try the diet and get some results that may last for a while.
Usually the diet lasts 12 days, with a two-day reprieve before beginning the diet for another 12 days. As the title indicates, you eat a lot of grapefruit, one with every meal in fact. You also consume eight glasses of water and unlimited amounts of black coffee. A typical breakfast consists of grapefruit, eggs, bacon, coffee or tea. Lunch and dinner are salads, meat, and…grapefruit! Do you see where the most of the “weight loss” comes from? The diuretic effect is guaranteed to make “pounds” drop and, it appears to us that without even trying, the diet is heavy on protein and lower in carbs.
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| Diet |
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The Grapefruit Diet is definitely a low-carbohydrate that allows for a moderate amount of protein. The daily calorie count hovers around 800-1000 calories. One post that we read said most people will lose weight, with or without eating grapefruit.
While you are on the Grapefruit Diet, you can use unlimited amounts of butter and salad dressing and you can even fry your foods if you are so inclined. It is necessary that the grapefruit juice is unsweetened and that you do not consume any food or beverage that is not listed on the diet. Some posts mentioned that snacking is permitted but only after dinner.
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| Price |
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At this time, you can find all kinds of postings for the Grapefruit Diet where you can read up on the diet at no expense. The actual diet itself costs simply the price of your groceries.
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| Information |
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There are many testimonials available to read that support the diet’s effectiveness, we read a few and noticed that exercising was not even mentioned by the dieters. Always remember that experts recommend diet and exercise as an important part of weight loss.
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| Final Facts |
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There may be better-balanced approaches to weight loss that are more sustainable and more effective over the long term, but there is no doubt this diet has some staying power. The great thing about the internet is you can usually find enough out about a diet without having to purchase a book. Dieters comment that they have lost weight using this calorie restriction plan.
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