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Fruit Flush Detox |
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Review
Summary |
Fruit Flush Detox, written by Jay Robb, has joined the growing number of publications promoting detoxification as weight loss. While the premises in Fruit Flush Detox sound healthy and beneficial, we will have to take a closer look at the program to see if it is in fact an effective weight loss philosophy.
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| Concept At a Glance |
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Jay Robb’s Fruit Flush Detox works on the premise that our bodies need to be cleansed in order to function properly and lose weight. The book instructs dieters to spend three days eating nothing but fruit, fruit juice and water. By following this detox diet plan, dieters will supposedly lose weight while cleaning and regenerating their bodies. Robb’s book does emphasize the importance of limiting cravings and getting rid of junk food—very important factors in losing weight.
Many people have benefited from detox programs like Robbs’ program; however, these diets do not promote long-lasting weight loss—in fact, the weight lost over the three days is usually gained back in less than two weeks, making it a very ineffective program. While science does agree that it is healthy to detoxify our bodies, there is no scientific evidence that backs these programs as weight loss diets.
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| Cost |
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Jay Robb’s Fruit Flush Detox can be purchased on his official website for only $5.00, making the book a great value. There is no information on shipping and handling prices; they most likely vary depending on the shipping location.
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| Website In Focus |
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Fruit Flush Detox’s official website is simply one page on Jay Robb’s official website. The page offers very little information on the book. Consumers can purchase the book from the site, and several customer testimonials (without pictures) are posted on the site. We have found that secondary sources have more information than the official website—a great disappointment to us.
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| Positives |
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Encourages eating fruits and vegetables
Could help eliminate toxins from the body
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| Negatives |
Takes self-motivation and time
Does not appear to address cravings, metabolism, or appetite suppression
Is not a long-lasting or permanent weight loss program
Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Fruit Flush blog.
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| Final Thoughts |
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It doesn’t take too much research to figure out that while the Fruit Flush Detox philosophy may contain some good ideas about cleansing our bodies, it is not the answer to everyone’s weight problems. The program in the book may cleanse the body, and it may even promote some short-term weight loss, but odds of it ever producing long-lasting, effective weight loss results are slim to none. Robb’s detox program is not a “quick fix” diet, nor has it been scientifically proven or backed. For those really looking to lose weight in pounds and inches there are numerous other more productive weight loss programs and supplements on the market that give real and long-lasting results.
Many people looking to lose weight should consider finding a healthy eating plan that they like and can live with long term. You should also exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins. Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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