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5 Day Miracle Diet |
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Review
Summary |
5 Day Miracle Diet
Words like “miracle” and “fast” are music to a dieters ears and no wonder, unless a person has reached the point of do or die commitment to a weight loss effort, the temptation to get quick results outweighs common sense every time. Adele Puhn, a certified nutritional specialist, has written a book with the advertising hook—miracle—in its title. The 5-Day Miracle Diet is really not a five-day diet as implied, but that is how long she claims it takes the body to normalize blood sugar levels with her proposed eating approach. She asserts, and we agree, that losing weight is 75 percent physiological, in other words, the conditioned response in the brain toward appetite needs to be retrained.
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| Overview At A Glance |
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Puhn recommends a starch and protein breakfast (starch breaks down quickly, protein slowly); and vegetables and proteins for lunch and dinner. The author also recommends snacking often on "hard chew" or "soft chew" snacks (think fruits and veggies here, not chocolate covered nuts and Starburst). Puhn utilizes her education to help tailor the eating program for vegetarians and insulin-resistant individuals.
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| Costs |
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Available through Amazon for as little as $.01
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| Website |
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The 5-Day Miracle Diet is available through discounted and used book sites.
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| Positives |
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Puhn is a certified nutritional specialist by the American College of Nutrition
The diet purposes a cogent argument for blood sugar regulation
Inexpensive book
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| Negatives |
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Reading about the Glycemic Index in foods requires incorporating that information into food choices before weight loss can be experienced.
Some reviews for the book criticize the over-use of jargon and “peppy patter”
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| Conclusion |
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Knowing and understanding the role the Glycemic Index has in the regulation of the body’s blood sugar could very well be enough to start an individual on a healthy path to balance their diet and eliminate the processed sugars that are replete in the American diet. Diets such as, The 5-Day Miracle Diet, quite possibly could enable an individual to embrace the needed mindset to change the way they eat permanently. Eliminating food products that contain refined sugars and flours will automatically bring blood sugar balance to the body as well as weight loss when the diet is maintained. Whether this diet plan is used or not, keeping a balance between exercise, a diet of healthy foods and plenty of hydration is what will bring lasting improvement to every part of the body. If excess weight needs to be reduced, there are proven thermogenics and appetite suppressants on the market today that can assist an individual in achieving a healthy body.
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