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Extreme Fat Smash Diet |
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Review
Summary |
You can burn fat, cleanse fat, shed fat, or, in the words of doctor and author Ian K. Smith, smash fat. Smith’s book Extreme Fat Smash Diet is this doctor’s Rx for weight loss. In an age when people are clamoring for help in the pursuit of health, can Extreme Fat Smash Diet provide comprehensive assistance? Let’s take a look. |
| Program |
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Extreme Fat Smash Diet is a follow-up to Smith’s The Fat Smash Diet. This book appears to focus on applying the first book’s principles in such a way to promote even more expedient weight loss. Both “smash” books are centered on Smith’s ideas of balanced nutrition and exercise. He provides daily habit-changing tips to make eating less and eating right more realistic and to make exercise a part of one’s normal routine. Extreme Fat Smash Diet is proud to break the mold of so many low-carb approaches and it tailors the program for the dieter’s specific goals. The book also claims to offer helpful advice on maintaining one’s new and improved weight beyond the initial “dieting” period. It should be noted that the author has a role on VH-1’s reality television program, Celebrity Fit Club.
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| Cost |
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Extreme Fat Smash Diet retails for approximately $11 on Amazon.com.
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| Website |
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Smith’s official website is FatSmashDiet.com. However, this site offers no information on the book Extreme Fat Smash Diet. There is a bio for Smith as well as some testimonials from members of his “Smasher’s Club.”
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| Positives |
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Encourages healthy eating
Promotes exercise
Testimonials posted for the author’s approach (although not for the book specifically)
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| Negatives |
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Details for the book unavailable on author’s website
May not recognize the benefits of an effective weight loss supplement
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| Conclusion |
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Extreme Fat Smash Diet seems to follow the track of most weight loss books. By giving handrails to dieters in the areas of nutrition and exercise authors like Smith may provide some real assistance to people. However, using such books is not necessarily essential.
No matter which path you may choose to take in your weight loss efforts, finding balanced methods for both eating healthy and exercise are primary to your pursuit. Drinking large amounts of water is important for removing toxins from the body and staying hydrated. If you decide to add a dietary supplement to your efforts remember to choose a product which will both increase your fat burning potential while suppressing your appetite. Such a product, when used under the supervision of a physician, will round out your approach and help you burn, smash, or simply eradicate unwanted fat.
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