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8 Week Body Makeover |
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Review
Summary |
As we well know, everything is getting smaller and faster. This is true of technology and even of the ties holding the global village together. And so why shouldn’t it be true of diet programs? If you search 8 Week Body Makeover on the web, you’re linked to the 6 Week Body Makeover by Michael Thurmond. Evidently, things have been streamlined.
The 6-8 Week Body Makeover is an approach to weight loss that takes into account the individual’s unique metabolism and body type. The six-week plan is divided into three steps that promise to makeover the body to “your specifications guaranteed.” Despite the recent trend in metabolic typing and individualized diet programs, Thurmond’s claims are still titillating, to be sure. Americans want weight loss, and they want it their way, and so perhaps Thurmond has hit on something here.
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| Ingredients At A Glance |
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Step 1 involves figuring out your individual blueprint. A questionnaire reveals how your unique body responds to food, and this response ought to provide clues as to your metabolic type. Thurmond identifies blueprinting as the key to getting what you want. Focusing on the body’s unique blueprint will save the dieter from exercising in the wrong way. The time saved is drastic: Thurmond claims that, in light of an accurate blueprint, all that is really needed, exercise-wise, is 15-18 minutes, twice a week, in order to “reshape every single one of your problem areas.” This is key to the 6 Week Body Makeover, as it exposes a secret, according to Thurmond: in order to look good, you only need to work on the muscles in the problem areas of the body, and you can ignore the rest. Indeed, you have to ignore the rest, if you’re only exercising for 30-36 minutes per week.
Step 2 involves creating a customized makeover plan. The individual metabolic type revealed by the blueprint corresponds to a certain type of diet that is customized to “reprogram your individual metabolism” and make the short exercises, mentioned above, a part of your daily routine.
Step 3 is simple: start living in light of your revised understanding of your body type, the food you ought to eat, and the exercises you ought to perform.
An order from Mybodymakeover.com includes a Quick Start Program, Customized Eating Plan, Customized Recipes, Personalized 18-Minute Body Sculpting Program, and Living Lean Program, a resource for keeping the new body.
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| Costs |
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The Body Makeover Kit is available from Mybodymakeover.com for $139.93.
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| Website |
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Mybodymakeover.com is stylish and well designed. Thurmond has obviously enjoyed a measure of success, and this may be attributed to the legitimacy of his weight loss program. The site maintains testimonials with before/after photos, forums, and further tools for successful weight loss and management.
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| Positives |
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• Promotes balanced diet and regular exercise.
• Does not promise a crash diet with sudden results.
• Personalized diets and exercise routines may make it easier for people to stick with the program.
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| Negatives |
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• Working out specific muscles seems to go against fitness common sense.
• The program is somewhat expensive.
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| Conclusion |
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The 6-8 Week Body Makeover is highly attractive. Before and after photos of past clients, if they can be trusted, reveal the potential for dramatic results. Best of all, this diet does not necessarily entail eliminating favorite foods or exercising obsessively. However, the claim that a person only needs to exercise for 30-36 minutes per week does seem to go against everything we’ve ever learned about the body and its needs. The personalized elements of the program may indeed be beneficial, but consumers ought to research Thurmond’s exercise advice to ensure they are getting the proper amount of activity. That said, the 6-8 Week Body Makeover may be the best six weeks you’ve had in a while. Let’s hope so.
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